Beef stew (recipe)
| Beef stew (recipe) | |
|---|---|
| Name | Beef stew |
| Ingredients | Low sodium chicken broth • Water • Diced tomatoes • Button mushrooms • Carrot • Salt • Black pepper • Garlic powder • Onion powder • Dried thyme • Cinnamon • Ground coriander |
| Cooktime (in hours) | 5.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 5.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 36.5 |
| Fat | 0.7 |
| Protein | 2.9 |
| Carbohydrate | 6.1 |
| Fiber | 1.6 |
| Net carbohydrates | 4.5 |
| Sugar | 2.7 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 620 |
| Servings | 8 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place every ingredient into a large stock pot. Turn heat on stove top to low/medium low heat.
- Cover and let simmer for at least 5 hours.
- Once simmered for at least 5 hours, remove bones from pot. Make sure to leave the marrow from the bones in the pot.
- Use a pair of tongs or fork to shred the tenderized meat.
- Leave uncovered and turn heat up to medium-high. Let it cook off the excess liquid and reduce down to desired liquid level. This usually takes 30-45 minutes.
- Once desired liquid is cooked off, serve over mashed potatoes or in a bread bowl
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Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H40M
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Contributors: Prab R. Tumpati, MD
