Bean sprout lumpia (recipe)
| Bean sprout lumpia (recipe) | |
|---|---|
| Name | Bean sprout lumpia |
| Ingredients | Cabbage • Bean sprouts • Hamburger • Onion • Garlic • Soy sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 107.9 |
| Fat | 5.3 |
| Protein | 10.7 |
| Carbohydrate | 4.7 |
| Fiber | 1.7 |
| Net carbohydrates | 3 |
| Sugar | 2.7 |
| Saturated fat | 2 |
| Cholesterol (mg) | 30.4 |
| Sodium | 40 |
| Servings | 10 |
| Reviewaggregate | |
{{
|= or some other sauces. added on 11/17- the serving size is for 2 lumpias each. One package of eggroll wrappers(20) should be about right for the amount of ingredients listed.-->
Bean sprout lumpia (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean sprout lumpia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bean sprout lumpia (recipe) image(external)
Recipe instructions
- Combine all ingredients except egg roll wrappers and cook until warmed through in a saucepan.
- Wrap 1-2 T of mixture in each egg roll wrapper, sealing edges with water.
- I put oil about 1\ deep in fry pan.
- Fry in oil in frying pan until egg rolls are golden and crispy.
- I fry first half until brown then turn over and brown other side.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
