Atkins beef stroganoff (recipe)
| Atkins beef stroganoff (recipe) | |
|---|---|
| Name | Atkins beef stroganoff |
| Ingredients | Canola oil • Butter • Onion • Small mushroom • Sour cream |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 427.8 |
| Fat | 27.3 |
| Protein | 39.5 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 1.7 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 97.5 |
| Sodium | 138.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins beef stroganoff (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Sprinkle meat with salt and pepper.
- In a large nonstick skillet heat oil over medium-high heat.
- Brown meat in batches, about 1 minute per side.
- Transfer to a platter and cover with foil. Melt butter in skillet; add onion and cook 3 minutes, until softened.
- Add mushrooms and cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
- Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce.
- Stir in sour cream.
- Add meat and accumulated juices.
- Reduce heat to low and cook 2-3 minutes, until meat is heated through.
- Season to taste with salt and pepper.
Food tags
< 60 Mins"
Atkins beef stroganoff (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
