Beef salpicao (recipe)

From WikiMD's Wellness Encyclopedia

Beef salpicao (recipe)
NameBeef salpicao
IngredientsBeef tenderloin Olive oil Garlic Olive oil Worcestershire sauce Black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories417.1
Fat34.6
Protein23.1
Carbohydrate2.6
Fiber0.1
Net carbohydrates2.5
Sugar0.7
Saturated fat9.4
Cholesterol (mg)78
Sodium121.1
Servings5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef salpicao (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Beef salpicao (recipe) details
Beef salpicao (recipe) image(external)

Recipe instructions

  1. Cut beef into cubes or strips.
  2. Mix garlic, 2 tablespoons olive oil, Worcestershire sauce, liquid seasoning and black pepper together in a mixing bowl.
  3. Marinate for at least 2 hours.
  4. Then saute with olive oil for 3-4 minutes or until meat is brown. Do not overcok.
  5. Serve in top or at the side of garlic rice. Garnish with fried garlic.

    Food tags
    Filipino, Asian, Weeknight,


Beef salpicao (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD