Beef salpicao (recipe)
| Beef salpicao (recipe) | |
|---|---|
| Name | Beef salpicao |
| Ingredients | Beef tenderloin • Olive oil • Garlic • Olive oil • Worcestershire sauce • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 417.1 |
| Fat | 34.6 |
| Protein | 23.1 |
| Carbohydrate | 2.6 |
| Fiber | 0.1 |
| Net carbohydrates | 2.5 |
| Sugar | 0.7 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 78 |
| Sodium | 121.1 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef salpicao (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef salpicao (recipe) details
Beef salpicao (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut beef into cubes or strips.
- Mix garlic, 2 tablespoons olive oil, Worcestershire sauce, liquid seasoning and black pepper together in a mixing bowl.
- Marinate for at least 2 hours.
- Then saute with olive oil for 3-4 minutes or until meat is brown. Do not overcok.
- Serve in top or at the side of garlic rice. Garnish with fried garlic.
Food tags
Filipino, Asian, Weeknight,
Beef salpicao (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
