Ham loaf (recipe)
| Ham loaf (recipe) | |
|---|---|
| Name | Ham loaf |
| Ingredients | Ham • Minced beef • Onion • Salt • Pepper • Garlic • Tomato paste • Curry powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 284 |
| Fat | 18.8 |
| Protein | 23.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.6 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 85 |
| Sodium | 292 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham loaf (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham loaf (recipe) details
Recipe instructions
- Preheat oven at 200 8C.
- In a large bowl mix the mince, onion, salt, pepper, garlic, tomato paste and curry powder then mix well until smooth.
- Lay down a long sheet of aluminium foil, then place a sheet of baking paper over the spray with the oil and then lay down the 4 slices of ham with the edges overlapping.
- Spread the mince mixture over two thirds of the ham then roll up like a swiss roll.
- Roll the baking paper into a bon-bon shape then roll with the alfoil and crimp the edges.
- Place onto an oven tray with a splash of water to cover the bottom.
- Bakeat 200C for 25 to 30 minutes, then remove the foil and paper and slice and serve.
Food tags
Weeknight,, Oven
Ham loaf (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
