Bacon swiss meatloaf (recipe)

From WikiMD's Wellness Encyclopedia

Bacon swiss meatloaf (recipe)
NameBacon swiss meatloaf
IngredientsEgg Evaporated milk Swiss cheese Garlic powder Onion powder Ground beef
Cooktime (in hours)1
Preptime (in hours)0.333333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories389.3
Fat26.6
Protein30.8
Carbohydrate4.9
Fiber0.1
Net carbohydrates4.8
Sugar0.7
Saturated fat12.5
Cholesterol (mg)141.5
Sodium177.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon swiss meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a large bowl, combine the egg, milk, 1 cup swiss cheese, 3/4 cup bacon, bread crumbs, garlic powder and onion powder.
  2. Crumble beef over mixture and mix well.
  3. Shape into a loaf in a greased 11 inch X 7 inch X 2 inch baking dish.
  4. Bake, uncovered, at 350 8 for 1 hour or until meat is no longer pink and a meat thermometer reads 160 8.
  5. Drain.
  6. Sprinkle with remaining cheese and bacon.
  7. Bake3-5 minutes longer or until cheese is melted.
  8. Let stand for 10 minutes before slicing.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD