Award winning chili (recipe)
| Award winning chili (recipe) | |
|---|---|
| Name | Award winning chili |
| Ingredients | Extra virgin olive oil • Red bell pepper • Green bell pepper • Onion • Garlic • Dried ancho chiles • Chili powder • Cocoa powder • Cumin • Black pepper • Adobo seasoning • Water • Beer • Chopped tomatoes |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 209.5 |
| Fat | 9 |
| Protein | 26.3 |
| Carbohydrate | 7.6 |
| Fiber | 2.7 |
| Net carbohydrates | 4.9 |
| Sugar | 1.9 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 72.6 |
| Sodium | 128.9 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Award winning chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute meat, in olive oil, until browned.
- Drain the meat.
- Add all the peppers, onions, garlic and spices.
- Saute for 15 minutes or until the onion is translucent.
- Mix the beef base with the water or beer and add to the beef and vegetable mixture.
- Simmer on low for about half an hour.
- Add tomatoes and continue to simmer until the meat is very tender.
Food tags
Mexican, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H
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Contributors: Prab R. Tumpati, MD
