Beef with caper sauce (recipe)
| Beef with caper sauce (recipe) | |
|---|---|
| Name | Beef with caper sauce |
| Ingredients | Beef eye round • Tomato paste • Soy sauce • Red wine vinegar • Rosemary • Salt • Pepper • Caper sauce • Paprika • Green onion • Parsley |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 281.6 |
| Fat | 13.7 |
| Protein | 35.3 |
| Carbohydrate | 2.5 |
| Fiber | 0.5 |
| Net carbohydrates | 2 |
| Sugar | 1.4 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 89.2 |
| Sodium | 900.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef with caper sauce (recipe) details
Recipe instructions
- Place roast in utility dish.
- Combine oil, tomato paste, soy sauce, vinegar, rosemary, salt and pepper; pour over roast, cover and marinate in the refrigerator for 2 hours or overnight.
- Remove roast from marinade; wipe with absorbent paper.
- Place roast, fat side up, on rack in open roasting pan.
- Roast in moderate oven (350 degrees F. 18 to 20 minutes per pound or to an internal temperature of 150 degrees F. for medium-rare.
- Chill roast and slice.
- Arrange slices of cold roast beef in an overlapping pattern on a serving platter; spoon caper sauce down center.
- Sprinkle with paprika and garnish with tomato roses, green onions and parsley.
- Serve with rye bread.
- NOTE:
- To serve as appetizer, cut cooked roast beef into cubes and serve on small wooden picks inserted in cabbage head or fruit.
- Dip beef cubes in Caper Sauce.
Food tags
Very Low Carbs, High Protein, Weeknight, Oven,
Beef with caper sauce (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
