Almond-stuffed chicken (recipe)
| Almond-stuffed chicken (recipe) | |
|---|---|
| Name | Almond-stuffed chicken |
| Ingredients | Cheese spread • Parsley • Chicken breast halves • Salt • Pepper • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 190 |
| Fat | 12.7 |
| Protein | 17.1 |
| Carbohydrate | 2.1 |
| Fiber | 1.1 |
| Net carbohydrates | 1 |
| Sugar | 0.5 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 50.2 |
| Sodium | 379.8 |
| Servings | 4 |
| Yield | 1 dish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond-stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine spreadable cheese, 3 tablespoons almonds, and 2 tablespoons fresh parsely in a small bowl. Add other fresh snipped herbs if desired. Set aside.
- Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1 1/2 tablespoons almond mixture into each pocket; secure each pocket with a wooden pick. Sprinkle chicken with salt and pepper.
- Heat butter in a large nonstick skillet over medium heat. Add chicken to pan; cook 6 minutes on each side to pan; cook 10-15 minutes on each side or until done. Remove from pan; cover and let stand 2 minutes. Top chicken with remaining 1 tablespoon almonds and remaining 1 tablespoon parsley
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Food tags
, Easy
Almond-stuffed chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
