Cheese spread

From WikiMD's Wellnesspedia

Cheese spread
NameCheese spread
USDA_ID11110030849
Food_groupMilk and dairy products,Cheese
Keto_friendlinessMedium carb
Calories304
Fat21.74
Protein8.7
Fiber0
Net carbohydrates13.04
Sugars8.7
Cholesterol0.043
Saturated fats6.52
Serving descriptionCheese spread



Cheese spread is a keto friendly food item popular in United States
Food additives: E200 - Sorbic acid, E202 - Potassium sorbate, E211 - Sodium benzoate, E330 - Citric acid, E331 - Sodium citrates, E385 - Calcium disodium ethylenediaminetetraacetate, E415 - Xanthan gum, E435 - Polyoxyethylene sorbitan monostearate
Brand owner: The Kroger Co.The Kroger Co.
Food ingredients:Cheese spread has fat in high quantity, saturated fat in high quantity, sugars in moderate quantity, salt in high quantity

Keto-meter rating
Keto meter three.png
Question Answer
Does Cheese spread contain a high amount of carbohydrates? No, it contains net carbohydrates ranging from 10-20.
Can Cheese spread be included in a low carb diet? It's recommended to consume it in moderation.
Is Cheese spread suitable for a keto diet? Best to treat it as an occasional indulgence.


Reviews & news

Reviews - News - Coupons

Media & videos

Videos - YouTube - Images

Nutrition & FAQs

Nutrition - FAQs

Buy online

Amazon

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5



Cheese spread external links[edit source]



Cheese spread

Nutritional quality scores
Nutri-score-D.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst




Food processing score[edit source]


Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD