Cheese spread
Cheese spread | |
---|---|
Name | Cheese spread |
USDA_ID | 11110030849 |
Food_group | Milk and dairy products,Cheese |
Keto_friendliness | Medium carb |
Calories | 304 |
Fat | 21.74 |
Protein | 8.7 |
Fiber | 0 |
Net carbohydrates | 13.04 |
Sugars | 8.7 |
Cholesterol | 0.043 |
Saturated fats | 6.52 |
Serving description | Cheese spread |
Cheese spread is a keto friendly food item popular in United States
Food additives: E200 - Sorbic acid, E202 - Potassium sorbate, E211 - Sodium benzoate, E330 - Citric acid, E331 - Sodium citrates, E385 - Calcium disodium ethylenediaminetetraacetate, E415 - Xanthan gum, E435 - Polyoxyethylene sorbitan monostearate
Brand owner: The Kroger Co.The Kroger Co.
Food ingredients:Cheese spread has fat in high quantity, saturated fat in high quantity, sugars in moderate quantity, salt in high quantity
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Question | Answer |
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Does Cheese spread contain a high amount of carbohydrates? | No, it contains net carbohydrates ranging from 10-20. |
Can Cheese spread be included in a low carb diet? | It's recommended to consume it in moderation. |
Is Cheese spread suitable for a keto diet? | Best to treat it as an occasional indulgence. |
Reviews & news |
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Media & videos |
Nutrition & FAQs |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Cheese spread external links[edit source]
The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.
- A = Green color, and is considered best
- E = Red color, and is considered worst
Food processing score[edit source]
- 1 = Minimally or unprocessed foods
- 2 = Processed food products
- 3 = Ultra processed foods
- 4 = Highly processed foods
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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