Recipes

From WikiMD's Wellness Encyclopedia

A recipe is step by step instructions on how to prepare food for consumption.




Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings Yield Reviewaggregate
1 minute meatballs Breakfast sausage 0.133333333 483.8 43.4 18.1 0 3.7 0 1377.4 3 3.5
1 minute muffin low carb Free of... ground flax seeds, baking powder, egg, sour cream, salt 0.016666667 245.3 18.9 11.7 7.7 1.6 1 425.6 1 1 serving NA
1-2-3 chipotle pork ribs Pork chipotle hot sauce, garlic powder, ground black pepper, salt 2.5 1079.2 89.4 61.6 0.5 2 1.2 2879.1 3 NA
1-2-3 marinara Weeknight tomato paste, hot water, diced tomatoes with basil oregano and garlic 0.166666667 23.4 0.1 1.2 1.2 4.2 3.5 227.5 12 6 cups NA
1-900-amidrunkyet Beverages Absolut kurant vodka, Grand Marnier, Chambord raspberry liquor, Malibu rum, Amaretto, cranberry juice 19.2 0 0 0 2 1.7 0.4 6 Shots 5
10 carb mocha Shakes brewed coffee, half-and-half, heavy cream 41.4 3.5 1.2 0 1.3 0.1 17 1 1 cup 5
10 clove stove top roast Roast beef fresh ground pepper, extra virgin olive oil, bay leaf, garlic cloves, sea salt 0.5 649.2 51.2 42.2 0.2 2.3 0.1 135.2 5
10 minute creamed spinach Spinach milk, frozen chopped spinach, nutmeg, pepper 0.083333333 86.5 3.4 8 4.7 4.8 1.3 142 6 4.5
10 minute tvp tacos Vegetable water, soy sauce, olive oil, salsa, flour tortillas 0.083333333 38.1 2.8 0.6 1.1 2.2 1.4 527.8 10 4.5
10-minute appetizer dips Weeknight Philadelphia Cream Cheese, Miracle Whip, cheese 48.6 4.5 1.6 0 0.6 0 73.5 24 NA
10-minute pork lo mein One dish meal water, red bell pepper, broccoli floret, green onions, fresh parsley, dried parsley, soy sauce 0.15 154.2 6.6 19.2 1.1 3 1.7 307.2 4 5
100% parmesan chicken Chicken breast boneless skinless chicken breasts, butter, margarine, parmesan cheese, dried oregano, parsley flakes, paprika, salt, pepper 0.416666667 218.6 8 31.1 0.3 3.5 0.4 361.5 6 4.5
1000 island vegetable dip 30 mins cream cheese 203.8 19.8 2.5 0.2 4.7 4.4 328.6 4.5
123 baked kibbee Meat lean ground beef, Bulgar wheat, onion, salt, cinnamon, plain yogurt 0.333333333 202 10.2 20.9 1.2 4.5 0.8 455.7 9 18 patties 5
15 bean soup Pork onion, garlic cloves, whole tomatoes, celery leaves, ham hocks, ham bone, dried parsley, dried rosemary, black pepper, salt, olive oil, chicken bouillon cubes 3 45.4 3 0.9 1.2 3.2 2.2 204.6 10 5
15 bean soup crock pot Ham water, ham bone, garlic, beef bouillon cubes, black pepper, Worcestershire sauce, diced tomatoes, smoked sausage 8 225.8 19.4 8.8 0.8 3 2.6 623.2 10 5
15 bean soup/stew Stew ham hocks, salt pork, lean bacon, smoked sausage, cumin, thyme, gumbo file, chili powder, lemon pepper, fresh cracked pepper, onions, garlic cloves, bell pepper, rotel 2 401.8 36.7 12.7 0.7 4.2 1 1131 12 NA
15 minute salmon patties 30 mins salmon, green onions, eggs, garlic, dried parsley flakes, red pepper flakes, butter 0.133333333 208.7 10.1 25.3 0.8 2.4 0.6 154.1 4 8 Patties NA
15 minute udon noodle soup Asian fresh udon noodles, chicken, carrot, snow peas, fresh mushrooms, white miso, green onion 34.7 0.6 2 1.6 4.3 2.2 334.3 4 NA
15 minute wonton soup One dish meal vegetable broth, chicken broth, tofu, bok choy, spinach, green onion, wontons 0.166666667 25.8 1.1 2.6 0.7 1.5 0.9 23.1 NA
15-minute shrimp 30 mins large shrimp, tomatoes, chopped tomatoes, olive oil, garlic cloves, dried oregano, pepper, feta cheese, parsley 0.166666667 223.8 11.5 25.4 0.6 3.3 1.7 310.3 5
1931 spring radish salad Onions radish, scallion, lettuce 1 14.9 0.1 1.3 1.3 1.5 0.9 28.7 4 NA
1949 country style steak Meat seasoned flour, butter, onions, mushroom, water, cheese, salt, pepper, paprika, sour cream 395.1 24.6 37.4 0.9 4.9 2.2 628.4 6 5
2 hour turkey Poultry turkey, paprika 2 9198.6 491.4 1112.5 0 0 0 3541.2 1 turkey 5
2 minute broccoli Vegetable fresh broccoli florets, water 0.033333333 9.9 0.1 1.1 0 1.9 0 11.4 5
2 minute carbonara Weeknight ham, basil leaves, spring onions, garlic clove, egg, parmesan cheese, olive oil 0.083333333 335.3 26.5 19.4 0.9 4.2 1 855.1 1 4.5
2 putt pita chips 30 mins butter, fresh parsley, dried parsley, chives, green onion, lemon juice, garlic powder, lemon pepper seasoning 0.116666667 37.8 2 0.7 0.2 4 0.1 53.9 48 chips NA
2 x 2 chili One dish meal ground beef, rotel, water 0.333333333 254.4 17.1 21.6 0 2.6 0 359.1 8 1 cup NA
2-2-2 diet mocha Beverages instant coffee, artificial sweetener, vanilla extract, salt, hot water 33.3 0.5 2.7 1.2 4.3 2.7 183 1 1 cup 4.5
2-hour turkey, really One dish meal extra virgin olive oil, salt, fresh ground pepper 2.25 5550.7 293.3 677.9 0 0 0 4484 1 1 turkey NA
20 calorie hot chocolate Beverages Splenda granular, boiling water 12.4 0.7 1.1 1.8 1.1 0.1 5.9 1 1 cup NA
20 minute skillet salmon 30 mins salmon fillets, skim milk, cucumber, dill 0.333333333 409.8 13.3 65.3 0.1 3 0.2 240.7 4 4 fillets 5
2000 flushes Beverages spiced rum, blue curacao, mango rum 77.3 0 0 0 3 2.7 2.2 1 5
220 btu Beverages Absolut kurant vodka, Absolut citron vodka 131 0 0 0 0 0 0.6 1 3
24 hour omelet Breakfast butter, cream cheese, eggs, milk, dry mustard, chives, salt, pepper, cayenne pepper 1.25 385.8 33.9 16.6 0.1 3.9 1.1 562.6 5
24-carat party punch Punch beverage ginger wine, brandy, lemon slice, sparkling water 10.2 0 0 0 0 0 0.1 8 NA
25-minute pork diane Pork water, worcestershire sauce for chicken, lemon juice, dijon-style mustard, boneless pork loin steaks, lemon-pepper seasoning, butter, fresh chives 0.25 2135.9 97.3 293.3 0.1 0.2 0.1 678.7 4 NA
3 2 1 sausage dip Cheese cream cheese, Rotel tomatoes & chilies, sausage 0.083333333 322.4 30.4 8.2 0 4.9 1.8 716.4 12 4.5
3 alarm chili Meat garlic cloves, yellow onion, plum tomatoes, bay leaves, cumin, cinnamon, salt, pepper, canola oil 0.583333333 185.8 4.9 29.1 1.5 4.2 2.4 653.8 3 cups 4
3 c's and a p pizza Weeknight prosciutto, alfredo sauce, fresh basil, mozzarella cheese, provolone cheese, gouda cheese 0.25 114.5 8 7.7 0.5 2.4 1.7 298 4 5
3 cheese cookies for pups 60 mins all-purpose flour, parmesan cheese, romano cheese, cheddar cheese, egg 0.2 27.7 0.9 1.4 0.1 3.2 0 29.6 30 treats NA
3 meat breakfast pizza Breakfast milk, water, ham, bacon bits, milk, margarine, eggs, cheddar cheese 0.166666667 516.9 39.8 34 0 3.9 0.4 1279.9 5
3 minute hollandaise Sauces mayonnaise, sour cream, prepared mustard, lemon juice 0.083333333 88.8 7.9 0.6 0 4.3 1 119.1 4 4.5
3 packet roast Roast beef water 8 296.7 10.1 47.8 0.1 3.7 0 449.4 6 5
3 pepper cheese ball Spreads cream cheese, cheddar cheese, monterey jack pepper cheese, green bell pepper, Worcestershire sauce, cilantro 256.2 24.4 7.9 0.2 2 0.5 259.7 8 5
3 pepper cheese spread Spreads cream cheese, monterey jack and cheddar cheese blend, crushed red pepper flakes 1 88.5 8.1 3.5 0 0.7 0.6 110.2 16 5
3 spice fried pork chops Pork cumin, salt, black pepper 0.333333333 224 14.2 22.5 0 0 0 67.2 4 5
3 way chicken salad Chicken breast boneless skinless chicken breast halves, bay leaves, peppercorns, light mayonnaise, salt, pepper 0.2 321.7 15.3 39.6 0.1 3.5 1.7 720.4 4 1 bowl NA
3-2-1 cornbread Quick breads eggs, milk, diced green chilies 0.416666667 239.4 18.2 14.2 0.3 4.6 3.3 898.2 10 5
3-cheese cookies for pups 30 mins all-purpose flour, parmesan cheese, romano cheese, cheddar cheese, egg 0.2 24.5 0.7 1.1 0.1 3.1 0 18.9 30 treats 4
3-in-1 italian dip Cheese cream cheese, mozzarella cheese, mayonnaise, garlic clove, sun-dried tomato packed in oil 0.333333333 83.7 6.8 3.2 0.6 2.2 0.4 203 24 5
3-in-1 italian style dip European cream cheese, mozzarella cheese, mayonnaise, garlic clove, sun-dried tomato 0.333333333 81.7 6.6 3.3 0.6 2.3 0.8 220.5 24 48 Tbsp NA
3-ingredient bacon bites Breakfast mozzarella string cheese, breakfast sausage, bacon, tomato paste, apple cider vinegar, salt, garlic powder, onion powder 0.5 196.5 15.5 10.7 0.6 2.6 1.9 701 12 balls 5
3-ingredient carnitas Very low carbs boneless pork shoulder, water, low sodium chicken broth, ground cumin, ground cloves, cayenne, corn tortilla, red cabbage, sour cream, cilantro, avocado, serrano chili 3 504.8 40.2 33.2 0.1 0.2 0 143.2 8 NA
3-pepper cheese spread Spreads cream cheese, cheddar cheese, monterey jack cheese, crushed red pepper flakes 1 190.4 16.9 7.7 0.9 1.7 0.9 754.8 8 5
36-hour freedom salsa Sauces firm ripe tomatoes, salt, chili powder, garlic clove, lime, yellow onion, green bell pepper, yellow bell pepper, red bell pepper, habanero pepper 22.1 0.2 0.8 1.4 3.8 2.1 1167.7 48 Ounces 5
4 alarm salsa chicken Chicken breast boneless skinless chicken breast, yogurt, cilantro, yellow onion, garlic cloves, black pepper, salt, turmeric powder, water 0.75 283.2 17.6 25.8 0.7 4.1 2.6 826.7 4 5
4 square family pizza 60 mins cornmeal, olive oil, cheddar cheese, mozzarella cheese, red onion, chicken, fresh parmesan cheese, plum tomatoes, basil, Canadian bacon, pineapple tidbits 0.583333333 67.7 4.9 4.4 0.1 1.3 0.9 180.2 16 4
4 vegetable relish Onions tomatoes, green bell pepper, cucumber, onion, seasoning salt, salt, pepper 0.5 23.4 0.2 1 1.5 3.7 3.1 199.2 6 NA
4-ingredient italian beef Roast beef [[]] 4 333.4 13.8 48.6 1 3.6 2.5 1070.5 6 5
4.5 calorie iced coffee Beverages instant coffee, Equal sugar substitute, water 11.6 0 0.3 0 2.5 1.6 11.7 1 5
40-second omelet Breakfast eggs, water, butter 0.25 248.8 21.5 12.7 0 0.8 0.8 222.4 1 5
43 coconuts cocktail Beverages passion fruit juice, lime juice 118.1 0 0 0 0.9 0.2 19.4 1 1 cocktail NA
48-hour pork tenderloin Pork dry white wine, lemon juice, garlic, salt, fresh ground black pepper, paprika, bay leaves 0.333333333 505 36.5 35.2 0.4 2.7 0.7 666.9 5
49ers salad Greens red cabbage, iceberg lettuce, red bell peppers, yellow bell peppers, green bell peppers, fresh carrots, cucumbers, fresh tomatoes, olive oil, black pepper, vinegar 51.2 3.4 1 1.6 3.5 2.2 12.1 4 NA
4th of july cabbage salad Pork bacon, cabbage, blue cheese, cherry tomatoes 0.25 145.4 11.4 5.4 2 4 3.5 323 5
4th of july martini Beverages vodka, triple sec, blue curacao 104.9 0 0 0 0.2 0.2 0.5 1 5
5 cheese ravioli Chicken alfredo sauce, diced tomatoes, chicken breasts 0.333333333 117.2 5.4 12.4 1.1 3.7 2.8 199.8 NA
5 ingredient spaghetti Lemon spaghetti, lemons, olive oil, parmesan cheese, fresh basil 0.166666667 200 20.5 3.5 0.5 1.3 0.5 128.2 8 8 5
5 layer dip on a chip Lunch/snacks corn tortilla chips, cheddar cheese, sour cream, green onion 0.05 319.2 25.5 16.9 1.8 4.9 1.1 532.9 1 12 dips on chips 5
5 layer italian dip 30 mins Philadelphia Cream Cheese, parmesan cheese, pesto sauce, chopped pimiento, part-skim mozzarella cheese 0.25 216.9 18.4 10.2 0.2 2.9 1.5 624.9 6 5
5 minute shrimp Lactose free shrimp, olive oil, garlic cloves, crushed red pepper flakes, fresh lemon zest, lemon juice, fresh parsley 180.4 8 24 0.3 2 0.4 255.3 2 5
5 minute tomato salsa Sauces red onion, garlic clove, fresh cilantro leaves, salt, lime juice, diced tomatoes 0.016666667 24.3 0.3 1.2 1.6 3.7 3.1 154.6 4 NA
5 spice shrimp 15 mins medium shrimp, five-spice powder, olive oil, garlic, dry white wine 0.083333333 206.8 8.7 23.2 0 2.3 0.3 170.1 2 3
5 star tasty baked chicken Poultry soy sauce, onion, dry mustard 0.833333333 41.4 2.2 2.3 0.4 3.3 2.2 1415.6 4 4
5-0 cosmo Beverages raspberry vodka, lime, juice of 42.5 0 0.2 0.1 3.1 0.6 0.9 1 4
5-c's crescents 30 mins honey, Dijon mustard, boneless skinless chicken breast, ground cardamom, salt, pepper, cucumber, tomatoes, cilantro, parsley 0.166666667 50.1 0.8 6.3 0.4 4.2 3.3 171.4 8 3.5
5-ingredient meatballs Meat ground beef, egg 0.166666667 279.2 18.4 23.2 0.2 3.3 0.3 121.8 4 4.5
5-minute cheesy crunch Lunch/snacks salt, parmesan cheese 0.083333333 108.4 11.1 2.2 0 0.3 0.1 389.4 6 6 cups NA
5-spice tea Beverages water, milk, Chinese five spice powder 0.25 58.6 3.4 3 0 4.2 0 51.6 2 5
5-spice tofu Chinese firm tofu, tamari soy sauce, water, five-spice powder, star anise, molasses 0.166666667 12.9 0 1.4 0.1 1.9 1.1 755.6 4 planks 1.5
57 t-bird Beverages vodka, Amaretto, raspberries, orange 90.8 0.1 0.3 0.1 4.9 4 0.8 1 5
6 step chicken tikka Lunch/snacks chicken, cumin powder, low-fat plain yogurt, green chili, limes, salt 0.333333333 341.4 23.3 28.9 0.2 2.1 1.6 113.5 4 4
6-layer mediterranean dip 15 mins cream cheese, feta cheese, milk, dried basil, frozen spinach, tomatoes, green onions, black olives 93.4 7.9 3.8 0.9 1.7 1 207.5 16 5
6wbm chicken marsala 60 mins boneless skinless chicken breasts, marsala wine, garlic cloves, fresh ground pepper, fresh basil, water, fresh mushrooms 0.5 86.7 1.5 12.2 0.1 0.9 0.3 67.5 24 NA
7 day coleslaw lite eating Vegetable cabbage, onion, carrot, vinegar, lite olive oil, Dijon mustard, salt, celery seed, pepper, artificial sweetener 0.083333333 34.1 1.3 0.9 1.8 3.4 2.7 169.1 8 5
7 layer bean dip Mexican avocados, lemon juice, salt, pepper, mayonnaise, sour cream, tomatoes, green onion, black olives 314.1 27.4 9.8 6.2 4.7 2.9 432.1 5
7 layer fiesta dip Lunch/snacks cream cheese, salsa, lettuce, cheddar cheese, green onion, black olives 174.2 15.2 5.9 1 3.6 2.2 454.2 4
7 layer skinny dip 30 mins nonfat sour cream, fat-free mayonnaise, chili powder, ground cumin, fat-free cheddar cheese, scallion, black olives, tomatoes, avocado 30.7 1.5 0.9 0.8 3.1 1.6 89.1 20 NA
7-layer fiesta dip 15 mins sour cream, chopped tomato, green onion, black olives 38.2 2.9 1.5 0.6 1.3 0.5 112.5 64 NA
7-layer mexican appetizer Vegetable avocados, lime, salt, sour cream, green onion, black olives, tomatoes, sharp cheddar cheese 129.4 10.1 4.4 2.6 3.8 0.7 123.2 5
7-layer salad Kid friendly lettuce, onion, green pepper, bacon, Miracle Whip, cheddar cheese, seasoning salt 0.083333333 271.3 22.3 12.1 1.7 4.1 2.2 445.6 4.5
8 hour beef roast One dish meal beef roast, beef broth, salt, pepper, basil, garlic powder, rosemary, oregano, bay leaves 8 292.8 9.6 50.5 0.4 1.2 0 1407.7 5
8 layer fiesta dip Mexican Ultimate Guacamole, sour cream, cheddar cheese, monterey jack cheese, black olives, green onion, roma tomato 121.6 8.8 5.9 1.5 3.6 0.3 263.2 40 5
8 layer mexican dip Onions sour cream, cheddar cheese, monterey jack cheese, tomatoes, black olives, green onion 120.4 9.9 5 0.6 2.9 1.3 298.2 NA
8th birthday Beverages Chambord raspberry liquor, dark Creme de Cacao, vodka, milk 88.9 1.1 1 0 1.4 0 15.2 1 5
9 1/2 weeks Beverages Absolut citron vodka, orange Curacao 144.5 0.1 0.2 0.1 3 2.5 0.9 1 NA
9 grain french toast Breakfast milk, eggs, vanilla 76.5 4.7 5.2 0 3.1 0.2 64.9 8 NA
90-minute pork side ribs Pork water, black pepper, garlic powder, barbecue sauce 0.333333333 979 80.3 58.4 0.3 1.1 0.3 259.1 4

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