Bronzed chicken (recipe)

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Bronzed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick.
  2. Combine seasonings, stirring to blend well.
  3. Dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts.
  4. Grill over medium-high coals 2 or 3 minutes.
  5. Sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes.
  6. You may baste chicken with additional melted margarine, if desired, while grilling
  7. )

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, Summer, Broil/Grill, , Oven


Bronzed chicken (recipe) details



Time:
Prep Time in Hours and Mins:20M

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