Bronzed chicken (recipe)
| Bronzed chicken (recipe) | |
|---|---|
| Name | Bronzed chicken |
| Ingredients | Boneless chicken breasts • Garlic powder • Salt • Paprika • Black pepper • Onion powder • Cumin • Chili powder • Cayenne pepper • Margarine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 478.3 |
| Fat | 33.3 |
| Protein | 41 |
| Carbohydrate | 2.3 |
| Fiber | 0.7 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 123.7 |
| Sodium | 1080.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bronzed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick.
- Combine seasonings, stirring to blend well.
- Dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts.
- Grill over medium-high coals 2 or 3 minutes.
- Sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes.
- You may baste chicken with additional melted margarine, if desired, while grilling
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Food tags
Poultry, Meat, Very Low Carbs, High Protein, Summer, Broil/Grill,, Oven
Bronzed chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
