Bronzed chicken (recipe)

From WikiMD's Wellness Encyclopedia

Bronzed chicken (recipe)
NameBronzed chicken
IngredientsBoneless chicken breasts Garlic powder Salt Paprika Black pepper Onion powder Cumin Chili powder Cayenne pepper Margarine
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories478.3
Fat33.3
Protein41
Carbohydrate2.3
Fiber0.7
Net carbohydrates1.6
Sugar0.5
Saturated fat7.8
Cholesterol (mg)123.7
Sodium1080.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bronzed chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick.
  2. Combine seasonings, stirring to blend well.
  3. Dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts.
  4. Grill over medium-high coals 2 or 3 minutes.
  5. Sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes.
  6. You may baste chicken with additional melted margarine, if desired, while grilling
  7. )

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, Summer, Broil/Grill,, Oven


Bronzed chicken (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD