Brined chicken (recipe)
| Brined chicken (recipe) | |
|---|---|
| Name | Brined chicken |
| Ingredients | Whole chickens • Salt • Ground pepper • Sage • Rosemary • Thyme |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 801.5 |
| Fat | 58.2 |
| Protein | 63.2 |
| Carbohydrate | 2.5 |
| Fiber | 1.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0 |
| Saturated fat | 16.7 |
| Cholesterol (mg) | 267.4 |
| Sodium | 7323.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brined chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Clean chicken and set innards in a medium pot 1/2 full of water. Simmer on a very low flame, covered, for 1-1/2 hour. Add salt and pepper to taste. This step can wait until you put the chicken in the oven if you prefer.
- Combine spices in a bowl large enough to cover the chicken. Start with 2 cups of water and stir until salt is dissolved.
- Place chicken in bowl, breast down, and cover with water.
- Cover bowl with cling wrap and let soak 1 hr per pound (eg.: soak a 6 pound bird for 6 hours).
- Preheat oven to 400 8F.
- Place chicken, breast side up, on a 1/2 sheet pan with wire cooking rack, filled 1/3 full with brine solution, and cook for 1-1/2 hours.
- Remove chicken from oven and allow to rest for 10 minutes before cooking.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy, From Scratch
Brined chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
