Brined chicken (recipe)
| Brined chicken (recipe) | |
|---|---|
| Name | Brined chicken |
| Ingredients | Whole chickens • Salt • Ground pepper • Sage • Rosemary • Thyme |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 801.5 |
| Fat | 58.2 |
| Protein | 63.2 |
| Carbohydrate | 2.5 |
| Fiber | 1.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0 |
| Saturated fat | 16.7 |
| Cholesterol (mg) | 267.4 |
| Sodium | 7323.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brined chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Clean chicken and set innards in a medium pot 1/2 full of water. Simmer on a very low flame, covered, for 1-1/2 hour. Add salt and pepper to taste. This step can wait until you put the chicken in the oven if you prefer.
- Combine spices in a bowl large enough to cover the chicken. Start with 2 cups of water and stir until salt is dissolved.
- Place chicken in bowl, breast down, and cover with water.
- Cover bowl with cling wrap and let soak 1 hr per pound (eg.: soak a 6 pound bird for 6 hours).
- Preheat oven to 400 8F.
- Place chicken, breast side up, on a 1/2 sheet pan with wire cooking rack, filled 1/3 full with brine solution, and cook for 1-1/2 hours.
- Remove chicken from oven and allow to rest for 10 minutes before cooking.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy, From Scratch
Brined chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
