Brined chicken (recipe)

Brined chicken (recipe)
Name	Brined chicken
Ingredients	Whole chickens • Salt • Ground pepper • Sage • Rosemary • Thyme
Cooktime (in hours)	1.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.583333333
Keto friendliness	Keto friendly
Calories	801.5
Fat	58.2
Protein	63.2
Carbohydrate	2.5
Fiber	1.1
Net carbohydrates	1.4
Sugar	0
Saturated fat	16.7
Cholesterol (mg)	267.4
Sodium	7323.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brined chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Clean chicken and set innards in a medium pot 1/2 full of water. Simmer on a very low flame, covered, for 1-1/2 hour. Add salt and pepper to taste. This step can wait until you put the chicken in the oven if you prefer.
2. Combine spices in a bowl large enough to cover the chicken. Start with 2 cups of water and stir until salt is dissolved.
3. Place chicken in bowl, breast down, and cover with water.
4. Cover bowl with cling wrap and let soak 1 hr per pound (eg.: soak a 6 pound bird for 6 hours).
5. Preheat oven to 400 8F.
6. Place chicken, breast side up, on a 1/2 sheet pan with wire cooking rack, filled 1/3 full with brine solution, and cook for 1-1/2 hours.
7. Remove chicken from oven and allow to rest for 10 minutes before cooking.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,, Easy, From Scratch

Brined chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H35M

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