Cajun chicken cutlets (recipe)
| Cajun chicken cutlets (recipe) | |
|---|---|
| Name | Cajun chicken cutlets |
| Ingredients | Sweet butter • Fresh lemon juice • Thyme • Oregano • Cayenne • Fresh ground black pepper • Skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 363 |
| Fat | 14.5 |
| Protein | 54.7 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 167.4 |
| Sodium | 155.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Melt butter in a small saucepan over low heat.
- Add lemon juice, herbs, black pepper and salt to taste.
- Continue to cook for several minutes on low heat till herbs soften.
- Heat a large cast-iron skillet to high.
- Coat both sides of the cutlets well with the butter mixture.
- Cook cutlets in cast iron for several minutes on each side.
- When done, the will be black on the outside and tender and juicy on the inside.
Food tags
Poultry, Meat, Cajun, Very Low Carbs, High Protein,, Stove Top
Cajun chicken cutlets (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
