Marinated pork steak (recipe)
| Marinated pork steak (recipe) | |
|---|---|
| Name | Marinated pork steak |
| Ingredients | Water • Vinegar |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 181.6 |
| Fat | 13.4 |
| Protein | 14.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 44.4 |
| Sodium | 35.2 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated pork steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Marinated pork steak (recipe) image(external)
Recipe instructions
- I just came across this marinade in the grocery store, in the spice isle, and the flavors caught my eye, so I thought I'd try some.
- I was hooked.
- There are several more flavors available, 6-8 I think, all together.
- The Spicy Caribbean is my favorite.
- It is so good!
- Combine the marinade with 1/4 cup water, 2 tbsp's vegetable oil,& 1 tbsp of vinegar, as package states, in a 3 qt.
- glass casserole baking dish.
- Mix well.
- Put 3 good sized pork steaks into the casserole dish.
- Turn to coat both sides.
- You may want to add more marinade, to adjust for your taste.
- One package may not cover enough, according to the size of the steaks.
- Marinate in the fridge for 30 minutes or longer, depending on when you want to cook them.
- I've left them in overnight.
- Then, when you're ready to cook them, I cook them in the oven at 350 degrees for 1-1 1/2 hours.
- You can grill or broil them too, if desired.
- This can also be doubled too, 6 steaks, 2 pkgs.
- marinade, etc.
- This is so delicious, so tasty& tender.
- The meat just falls off the bone.
- And you can drain the fat off prior to eating, as well as pat them to rid even more fat.
- And the excess fat on the steaks is easily removed while eating.
- Their is several different flavors of this marinade, but this one is my favorite.
- It is a bit spicy, so be aware.
- But I love the spices in this flavor.
- And you can use beef& chicken as well.
- I love this dish!
- You will too!
- All you need to add is some mashed taters& gravy& a few veggies, and you're ready!.
)
Food tags
Pork, Poultry, Meat, Weeknight,, Easy
Marinated pork steak (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
"
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Contributors: Prab R. Tumpati, MD
