Black bat wings (recipe)

Black bat wings (recipe)
Name	Black bat wings
Ingredients	Chicken wings
Cooktime (in hours)	0.5
Preptime (in hours)	8
Totaltime (in hours)	8.5
Keto friendliness	Keto friendly
Calories	537.2
Fat	38.1
Protein	43.8
Carbohydrate	2.4
Fiber	0.4
Net carbohydrates	2
Sugar	1.7
Saturated fat	10.6
Cholesterol (mg)	181.1
Sodium	3796.4
Yield	24 wings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bat wings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Black bat wings (recipe) details
Black bat wings (recipe) image(external)

Recipe instructions
Mix black food color and Hot Wing sauce in a one gallon sized resealable bag. Stretch the wings open but do not damage the joints. (They should resemble open wings ready for flight!) Add wings into the bag and zip closed. Toss well to coat the wings. Unzip, squeeze out most of the air and rezip. Set bag on a large platter-so the wings are mostly single layered in the sauce- and place in the fridge. Marinate the wings several hours or overnight, (re-toss every couple hours if you can so the black color of the marinade gets on all surfaces of the wings). Preheat oven to 425. Remove wings from bag with tongs and place on a foil lined-(Pam) sprayed baking sheet with shallow sides (I used my jelly roll pan) Fan/stretch the wings open. (Discard sauce). Bakeat 425 for 25-30 min or until done. Serve on a light colored platter for best visual effect. These wings look awesome dark black and the color does not stain your fingers after baking

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods	Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb	Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto	Keto friendly recipes (over 20k)
Vegan	Vegan recipes - Branded foods
By restaurant	Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal	Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients	Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category Cuisine	By category (big list) Lists of keto foods Top 100 keto prepared foods Popular keto recipes Cuisines Regional foods - organized by cuisine and country African - North - Keto West African foods - list Americas - North - South - list Asian - Chinese - Central - Indian - Indian subcontinent - list European - Central - Eastern - list Global - Latin American - Mediterranean - Middle Eastern - Oceanic - Caribbean - More cuisines... By time <15 minutes 30 minutes 60 minutes >1 hour

Black bat wings (recipe)

Search WikiMD