Barbecued chicken (recipe)
Barbecued chicken (recipe) | |
---|---|
Name | Barbecued chicken |
Ingredients | Broiler chickens • Butter • Cider vinegar • Kitchen Bouquet • Worcestershire sauce • Salt • Black pepper • Paprika • Tomato paste |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 608 |
Fat | 47 |
Protein | 42.3 |
Carbohydrate | 0.7 |
Fiber | 0.1 |
Net carbohydrates | 0.6 |
Sugar | 0.4 |
Saturated fat | 16.2 |
Cholesterol (mg) | 184.2 |
Sodium | 327.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Have the chickens split down the back.
- Preheat broiler.
- Brush with melted fat and place on a heated broiling rack, skin side down.
- Replace rack about 5\ from the heat, cook about 15 minutes, turn.
- Brush other side with fat and return to broiler.
- Keep turning, allowing 45 to 60 minutes for the birds to cook.
- Combine remaining ingredients to make a sauce and baste chicken several times with it during the broiling.
Food tags
Poultry, Meat, Southwestern U.S., Kid Friendly, Savory, Broil/Grill, Oven,
Barbecued chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD