Barbecued chicken (recipe)

From WikiMD's Wellness Encyclopedia

Barbecued chicken (recipe)
NameBarbecued chicken
IngredientsBroiler chickens Butter Cider vinegar Kitchen Bouquet Worcestershire sauce Salt Black pepper Paprika Tomato paste
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories608
Fat47
Protein42.3
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.4
Saturated fat16.2
Cholesterol (mg)184.2
Sodium327.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Have the chickens split down the back.
  2. Preheat broiler.
  3. Brush with melted fat and place on a heated broiling rack, skin side down.
  4. Replace rack about 5\ from the heat, cook about 15 minutes, turn.
  5. Brush other side with fat and return to broiler.
  6. Keep turning, allowing 45 to 60 minutes for the birds to cook.
  7. Combine remaining ingredients to make a sauce and baste chicken several times with it during the broiling.

    Food tags
    Poultry, Meat, Southwestern U.S., Kid Friendly, Savory, Broil/Grill, Oven,


Barbecued chicken (recipe) details:

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD