Jerk chicken wings (recipe)

Jerk chicken wings (recipe)
Name	Jerk chicken wings
Ingredients	Chicken wings • Scallions • Hot green chili peppers • Bay leaves • Garlic cloves • Distilled white vinegar • Ground allspice • Dried thyme • Salt • Fresh ground pepper • Cayenne pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.5
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	654.1
Fat	45.5
Protein	53.1
Carbohydrate	5.5
Fiber	1.3
Net carbohydrates	4.2
Sugar	1.9
Saturated fat	12.8
Cholesterol (mg)	218.5
Sodium	576.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jerk chicken wings (recipe) image(external)

Recipe instructions

1. Remove tips from chicken wings and separate wings at joint if desired; place wings in large bowl.
2. Place remaining ingredients in food processor or blender and process until thick paste forms. Spoon onto chicken and stir to coat. Let stand covered at room temperature 2 hours or refrigerate overnight; turn wings occasionally in marinade.
3. Heat broiler (or grill).
4. Place half the wings on broiler pan and broil 4 inches from heat for 10 minutes each side. Transfer to serving platter. Scrape marinade from broiler pan and spread on wings. Repeat with remaining chicken wings. Let cool and serve
5. )
   
   Food tags
   Poultry, Meat, Caribbean,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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