Jerk chicken wings (recipe)
| Jerk chicken wings (recipe) | |
|---|---|
| Name | Jerk chicken wings |
| Ingredients | Chicken wings • Scallions • Hot green chili peppers • Bay leaves • Garlic cloves • Distilled white vinegar • Ground allspice • Dried thyme • Salt • Fresh ground pepper • Cayenne pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 654.1 |
| Fat | 45.5 |
| Protein | 53.1 |
| Carbohydrate | 5.5 |
| Fiber | 1.3 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 218.5 |
| Sodium | 576.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jerk chicken wings (recipe) image(external)
Recipe instructions
- Remove tips from chicken wings and separate wings at joint if desired; place wings in large bowl.
- Place remaining ingredients in food processor or blender and process until thick paste forms. Spoon onto chicken and stir to coat. Let stand covered at room temperature 2 hours or refrigerate overnight; turn wings occasionally in marinade.
- Heat broiler (or grill).
- Place half the wings on broiler pan and broil 4 inches from heat for 10 minutes each side. Transfer to serving platter. Scrape marinade from broiler pan and spread on wings. Repeat with remaining chicken wings. Let cool and serve
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Food tags
Poultry, Meat, Caribbean,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
