Jerk chicken wings (recipe)
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Jerk chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jerk chicken wings (recipe) image(external)
Recipe instructions
- Remove tips from chicken wings and separate wings at joint if desired; place wings in large bowl.
- Place remaining ingredients in food processor or blender and process until thick paste forms. Spoon onto chicken and stir to coat. Let stand covered at room temperature 2 hours or refrigerate overnight; turn wings occasionally in marinade.
- Heat broiler (or grill).
- Place half the wings on broiler pan and broil 4 inches from heat for 10 minutes each side. Transfer to serving platter. Scrape marinade from broiler pan and spread on wings. Repeat with remaining chicken wings. Let cool and serve
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Food tags
Poultry, Meat, Caribbean,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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