Silken chicken (recipe)
| Silken chicken (recipe) | |
|---|---|
| Name | Silken chicken |
| Ingredients | Boneless skinless chicken breasts • Salt • Lemon juice • Heavy whipping cream • Garam masala • Cayenne • Cumin • Paprika • Garlic clove • Fresh ginger • Salt • Pepper • Garam masala • Cumin • Cayenne • Dried mint • Lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 371.9 |
| Fat | 14.1 |
| Protein | 55.4 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 0.5 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 177.6 |
| Sodium | 747.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Silken chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Silken chicken (recipe) details
Silken chicken (recipe) image(external)
Recipe instructions
- Preheat the oven to its highest temperature and arrange a shelf in the top third of the oven.
- Cut 3 diagonal slits across the top of each chicken breast and prick the chicken pieces with the sharp point of a small knife.
- Place them in a single layer in a large baking dish and rub both sides with the salt and lemon juice. Leave for 5 minutes.
- Meanwhile, combine the cream with the garam masala, cayenne, cumin, paprika, garlic and ginger in a bowl.
- Stir this mixture well and pour over the chicken. Rub it into the meat and leave for 10 minutes (or longer - up to overnight).
- Lift the chicken pieces up - most of the marinade will cling to them - and place them in a single layer in a shallow baking pan lined with aluminum foil.
- On top of each, sprinkle a little salt, pepper, garam masala, cumin, cayenne, mint and lemon juice.
- Put into the top third of the oven and bakefor 15 minutes or till the chicken is just white all the way through.
- Serve immediately, minted side up.
Food tags
Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein,
Silken chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
