Balti chicken kofta (recipe)

Balti chicken kofta (recipe)
Name	Balti chicken kofta
Ingredients	Skinless chicken breast • Garlic clove • Fresh ginger • Ground coriander • Chili powder • Ground fenugreek • Turmeric • Salt • Fresh coriander leaves • Fresh green chilies • Water
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	144.5
Fat	1.8
Protein	27.1
Carbohydrate	4.2
Fiber	1.6
Net carbohydrates	2.6
Sugar	1.5
Saturated fat	0.5
Cholesterol (mg)	66
Sodium	667
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balti chicken kofta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Balti chicken kofta (recipe) details

Recipe instructions

1. Put all the ingredients with the water into a pan and cook over medium heat till all the water till the water has evaporated.
2. Cool the mixture for 30 minutes.
3. Put the mixture into a blender and process for 2 minutes.
4. Form the mixture into about a dozen balls.
5. Heat the oil in a deep pan and fry the kofta balls till light golden brown, drain on kitchen paper and serve.
   
   Food tags
   Poultry, Meat, Asian, Indian, Very Low Carbs, Healthy,

Balti chicken kofta (recipe) details

Time:
Prep Time in Hours and Mins:40M

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