Fiery kickoff wings (recipe)

From WikiMD's Wellness Encyclopedia

Fiery kickoff wings (recipe)
NameFiery kickoff wings
IngredientsWhite vinegar Ketchup Chicken wings
Cooktime (in hours)0.3
Preptime (in hours)0.083333333
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories298.4
Fat22.7
Protein20.9
Carbohydrate1.3
Fiber0
Net carbohydrates1.3
Sugar1.2
Saturated fat5.7
Cholesterol (mg)87.4
Sodium138.9
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiery kickoff wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fiery kickoff wings (recipe) image(external)

Recipe instructions

  1. Mix Marinade Mix, vinegar, oil, ketchup and red pepper in large bowl. Add wings; toss to coat evenly. Cover.
  2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
  3. Grill over medium heat 15 to 18 minutes or until cooked through, turning frequently. Or, bakein preheated 400 8F oven in 15x10x1-inch baking pan for 30 to 35 minutes. Serve with ranch or blue cheese dressing, if desired.

    Food tags
    Poultry, Meat,, Easy


Fiery kickoff wings (recipe) details

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Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD