Indian chicken rub (recipe)

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Indian chicken rub (recipe)
NameIndian chicken rub
IngredientsChili powder Curry powder Ground cumin Garlic powder Ground turmeric Ground cardamom Ground coriander Onion powder Dry mustard Fennel seed Garam masala Rubbed sage Ground ginger
Cooktime (in hours)0.016666667
Preptime (in hours)0.25
Totaltime (in hours)0.266666667
Keto friendlinessKeto friendly
Calories12.8
Fat0.5
Protein0.6
Carbohydrate2.3
Fiber0.9
Net carbohydrates1.4
Sugar0.2
Saturated fat0.1
Cholesterol (mg)0
Sodium13.3
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Indian chicken rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Indian chicken rub (recipe) image(external)

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Indian chicken rub (recipe)


  1. Mix paprika, chili powder, curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, mustard, fennel seeds, garam masala, sage, salt, black pepper, and ginger together in a bowl.
  2. Cook's Notes: To use for a roasted chicken, preheat oven to 400 degrees F (200 degrees C); rub a whole chicken with about 1 tablespoon of extra-virgin olive oil and 2 to 3 tablespoons lemon juice. Rub all dry ingredients over the whole chicken; including the inside cavity and under the skin. Cook for 1 hours or until
  3. )

    Food tags
    Poultry, Meat, Indian,, For Large Groups, Easy


Indian chicken rub (recipe) details

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Time:
Prep Time in Hours and Mins:16M

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Contributors: Prab R. Tumpati, MD