Indian chicken rub (recipe)
| Indian chicken rub (recipe) | |
|---|---|
| Name | Indian chicken rub |
| Ingredients | Chili powder • Curry powder • Ground cumin • Garlic powder • Ground turmeric • Ground cardamom • Ground coriander • Onion powder • Dry mustard • Fennel seed • Garam masala • Rubbed sage • Ground ginger |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 12.8 |
| Fat | 0.5 |
| Protein | 0.6 |
| Carbohydrate | 2.3 |
| Fiber | 0.9 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 13.3 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian chicken rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Indian chicken rub (recipe) image(external)
Recipe instructions
- Mix paprika, chili powder, curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, mustard, fennel seeds, garam masala, sage, salt, black pepper, and ginger together in a bowl.
- Cook's Notes: To use for a roasted chicken, preheat oven to 400 degrees F (200 degrees C); rub a whole chicken with about 1 tablespoon of extra-virgin olive oil and 2 to 3 tablespoons lemon juice. Rub all dry ingredients over the whole chicken; including the inside cavity and under the skin. Cook for 1 hours or until
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Food tags
Poultry, Meat, Indian,, For Large Groups, Easy
Indian chicken rub (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD
