Balsamic sesame chicken (recipe)
| Balsamic sesame chicken (recipe) | |
|---|---|
| Name | Balsamic sesame chicken |
| Ingredients | Boneless skinless chicken thighs • Soy sauce • Toasted sesame seeds |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 194.9 |
| Fat | 12.9 |
| Protein | 16.4 |
| Carbohydrate | 3.9 |
| Fiber | 2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 57.3 |
| Sodium | 312.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic sesame chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut chicken into long, bite pieces. (I'm sure you could leave them whole but remember that this recipe was designed for a bento lunch).
- Combine chicken, vinegar and soy sauce together. Make sure chicken is well coated and let it marinate for 10 minutes.
- Over med-high heat, heat up the oil (or cooking spray).
- Drain off chicken well and coat with sesame seeds. You may have to press the seeds with you fingers to make sure they are stuck on well.
- In the pan, arrange as chicken as flat as you can get them and cook them 4-5 minutes on each side sure that the chicken is cooked through.
- Always make sure that the chicken is cooked through and the seeds are crispy not soggy.
- Drain on a paper towel. You are done.
Food tags
Poultry, Meat,, Stove Top, Easy
Balsamic sesame chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
