E-z roast chicken (recipe)

E-z roast chicken (recipe)
Name	E-z roast chicken
Ingredients	Chicken • Butter • Salt • Pepper • Onion • Sage • Water
Cooktime (in hours)	3
Preptime (in hours)	0.166666667
Totaltime (in hours)	3.166666667
Keto friendliness	Keto friendly
Calories	391.2
Fat	30
Protein	26.1
Carbohydrate	3.1
Fiber	0.5
Net carbohydrates	2.6
Sugar	1.3
Saturated fat	11.8
Cholesterol (mg)	127.9
Sodium	396
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
E-z roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

E-z roast chicken (recipe) details
E-z roast chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 325 8F.
2. Remove giblets/neck from chicken cavities.
3. Rinse chicken and pat dry.
4. Rub softened butter all over chicken.
5. Sprinkle outside of chicken with salt and pepper.
6. Sprinkle 1/4 tsp salt and 1/2 tsp of sage inside the chicken.
7. Place onion inside chicken.
8. Place chicken in roasting pan breast side up.
9. Add 1/2 cup water to pan.
10. Loosely tent breast with aluminum foil.
11. Cook for 25 minutes per pound.
12. (3 lbs= approx 1 1/2 hours; 5 lbs= approx 2 1/2 hours).
13. Remove chicken to a warm platter and let rest for 15 min to distribute the juices.
    
    Food tags
    Poultry, Meat, Kid Friendly, Weeknight, Oven,, Easy, Inexpensive

E-z roast chicken (recipe) details

Time:
Prep Time in Hours and Mins:3H10M

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