E-z roast chicken (recipe)
| E-z roast chicken (recipe) | |
|---|---|
| Name | E-z roast chicken |
| Ingredients | Chicken • Butter • Salt • Pepper • Onion • Sage • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 391.2 |
| Fat | 30 |
| Protein | 26.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.3 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 127.9 |
| Sodium | 396 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
E-z roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
E-z roast chicken (recipe) details
E-z roast chicken (recipe) image(external)
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- Preheat oven to 325 8F.
- Remove giblets/neck from chicken cavities.
- Rinse chicken and pat dry.
- Rub softened butter all over chicken.
- Sprinkle outside of chicken with salt and pepper.
- Sprinkle 1/4 tsp salt and 1/2 tsp of sage inside the chicken.
- Place onion inside chicken.
- Place chicken in roasting pan breast side up.
- Add 1/2 cup water to pan.
- Loosely tent breast with aluminum foil.
- Cook for 25 minutes per pound.
- (3 lbs= approx 1 1/2 hours; 5 lbs= approx 2 1/2 hours).
-
Remove chicken to a warm platter and let rest for 15 min to distribute the juices.
Food tags
Poultry, Meat, Kid Friendly, Weeknight, Oven,, Easy, Inexpensive
E-z roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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