Chicken tinga (recipe)
| Chicken tinga (recipe) | |
|---|---|
| Name | Chicken tinga |
| Ingredients | Onions • Tomato sauce • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 126.5 |
| Fat | 6.4 |
| Protein | 11.8 |
| Carbohydrate | 5.4 |
| Fiber | 1.1 |
| Net carbohydrates | 4.3 |
| Sugar | 3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 32.8 |
| Sodium | 195.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tinga (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken tinga (recipe) image(external)
Recipe instructions
- Cook onions in hot oil in large skillet on medium heat until tender.
- Stir in Seasoning Mix, tomato sauce and water. Bring to boil. Stir in chicken. Reduce heat to low; simmer, uncovered, 10 minutes, stirring occasionally.
- Serve chicken on tostada shells with Mexican crema or sour cream and shredded lettuce, if desired.
Food tags
Poultry, Meat, Mexican,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
