Yipin tofu (recipe)

Yipin tofu (recipe)
Name	Yipin tofu
Ingredients	Tofu • Chicken breasts • Salt • Parsley • Coriander leaves
Cooktime (in hours)	0.466666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.883333334
Keto friendliness	Keto friendly
Calories	145
Fat	7.8
Protein	16.7
Carbohydrate	4.2
Fiber	0.9
Net carbohydrates	3.3
Sugar	1.4
Saturated fat	1.4
Cholesterol (mg)	10.7
Sodium	1352.8
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yipin tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Add salt and egg whites to the mashed tofu and chicken breasts.
2. Mix well.
3. Put the chicken and tofu mixture on a plate.
4. Garnish with parlsey or corriander leaves.
5. Steam the mixture until its cooked.
6. Serve hot.
   
   Food tags
   Poultry, Soy/Tofu, Beans, Meat, Very Low Carbs, Low Cholesterol,

Yipin tofu (recipe) details

Time:
Prep Time in Hours and Mins:53M

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