Yipin tofu (recipe)
| Yipin tofu (recipe) | |
|---|---|
| Name | Yipin tofu |
| Ingredients | Tofu • Chicken breasts • Salt • Parsley • Coriander leaves |
| Cooktime (in hours) | 0.466666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.883333334 |
| Keto friendliness | Keto friendly |
| Calories | 145 |
| Fat | 7.8 |
| Protein | 16.7 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 10.7 |
| Sodium | 1352.8 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yipin tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Add salt and egg whites to the mashed tofu and chicken breasts.
- Mix well.
- Put the chicken and tofu mixture on a plate.
- Garnish with parlsey or corriander leaves.
- Steam the mixture until its cooked.
- Serve hot.
Food tags
Poultry, Soy/Tofu, Beans, Meat, Very Low Carbs, Low Cholesterol,
Yipin tofu (recipe) details
Time:
Prep Time in Hours and Mins:53M
"
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Contributors: Prab R. Tumpati, MD
