Wild rice soup (recipe)
| Wild rice soup (recipe) | |
|---|---|
| Name | Wild rice soup |
| Ingredients | Chicken broth • Fresh thyme • Dried thyme • Garlic • Chopped tomatoes • Zucchini • Pepper • Madeira wine • Dry sherry |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 122.5 |
| Fat | 3.9 |
| Protein | 14.8 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 4.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 29.4 |
| Sodium | 468.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wild rice soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Wild rice soup (recipe) image(external)
Recipe instructions
- Prepare rice mix according to package directions,EXCEPT omit the seasoning packet and margarine.
- Meanwhile, in a Dutch oven combine broth, dried thyme (if using), and garlic.
- Bring to boiling.
- Stir in tomatoes, chicken, zucchini, pepper, and, if usinf fresh thyne.
- Return to boiling; reduce heat.
- Cover and simmer for 5 minutes.
- Stir in cooked rice and if desired, Madeira, Heat through.
- Serve.
Food tags
Poultry, Rice, Vegetable, Meat,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
