Baked popcorn chicken (recipe)
| Baked popcorn chicken (recipe) | |
|---|---|
| Name | Baked popcorn chicken |
| Ingredients | Dijon mustard • Salt • Panko breadcrumbs • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 34.5 |
| Fat | 0.4 |
| Protein | 4 |
| Carbohydrate | 3.3 |
| Fiber | 0.2 |
| Net carbohydrates | 3.1 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 8.2 |
| Sodium | 75.7 |
| Yield | 48 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked popcorn chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 450 degrees. Coat a large baking sheet with olive oil cooking spray.
- In a medium bowl, whisk together the egg whites, mustard, and salt.
- In a shallow bowl or pie plate, spread out the panko.
- Add the chicken pieces to the egg mixture and toss to coat. Transfer the chicken to the panko bread crumbs, toss to coat.
- Transfer the breaded chicken to the baking sheet.
- Bake15 minutes, then use a spatula or tongs to flip the chicken pieces.
- Continue baking 5 to 10 minutes or until golden brown
-
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Food tags
Poultry, Meat, High Protein, Healthy, Kid Friendly,, Easy
Baked popcorn chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
