Baked popcorn chicken (recipe)

Baked popcorn chicken (recipe)
Name	Baked popcorn chicken
Ingredients	Dijon mustard • Salt • Panko breadcrumbs • Boneless skinless chicken breasts
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	34.5
Fat	0.4
Protein	4
Carbohydrate	3.3
Fiber	0.2
Net carbohydrates	3.1
Sugar	0.3
Saturated fat	0.1
Cholesterol (mg)	8.2
Sodium	75.7
Yield	48 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked popcorn chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 450 degrees. Coat a large baking sheet with olive oil cooking spray.
2. In a medium bowl, whisk together the egg whites, mustard, and salt.
3. In a shallow bowl or pie plate, spread out the panko.
4. Add the chicken pieces to the egg mixture and toss to coat. Transfer the chicken to the panko bread crumbs, toss to coat.
5. Transfer the breaded chicken to the baking sheet.
6. Bake15 minutes, then use a spatula or tongs to flip the chicken pieces.
7. Continue baking 5 to 10 minutes or until golden brown
8. )
   
   Food tags
   Poultry, Meat, High Protein, Healthy, Kid Friendly,, Easy

Baked popcorn chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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