Garlic grilled chicken (recipe)

Garlic grilled chicken (recipe)
Name	Garlic grilled chicken
Ingredients	Boneless skinless chicken breast halves • Lime juice • Garlic cloves • Ground cumin • Dried oregano • Salt
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.633333333
Keto friendliness	Keto friendly
Calories	212
Fat	8.4
Protein	28.4
Carbohydrate	5.1
Fiber	1.2
Net carbohydrates	3.9
Sugar	2.1
Saturated fat	1.3
Cholesterol (mg)	68.4
Sodium	611.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic grilled chicken (recipe) image(external)

Recipe instructions

1. Place each chicken breast between 2 pieces of plastic wrap.
2. Flatten chicken to 1/4-inch thickness, using a meat mallet; cut into 1-inch pieces.
3. Place in a shallow container.
4. Combine next 7 ingredients, mixing well.
5. Pour over chicken;cover and chill 1-2 hours.
6. Thread chicken onto skewers; cook over hot coals 6-8 minutes or until done, turning occasionally and basting with remaining marinade.
7. Serve with picante sauce.
   
   Food tags
   Poultry, Meat, Very Low Carbs,

Garlic grilled chicken (recipe) details

Time:
Prep Time in Hours and Mins:38M

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