Garlic grilled chicken (recipe)
| Garlic grilled chicken (recipe) | |
|---|---|
| Name | Garlic grilled chicken |
| Ingredients | Boneless skinless chicken breast halves • Lime juice • Garlic cloves • Ground cumin • Dried oregano • Salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.633333333 |
| Keto friendliness | Keto friendly |
| Calories | 212 |
| Fat | 8.4 |
| Protein | 28.4 |
| Carbohydrate | 5.1 |
| Fiber | 1.2 |
| Net carbohydrates | 3.9 |
| Sugar | 2.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 611.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic grilled chicken (recipe) image(external)
Recipe instructions
- Place each chicken breast between 2 pieces of plastic wrap.
- Flatten chicken to 1/4-inch thickness, using a meat mallet; cut into 1-inch pieces.
- Place in a shallow container.
- Combine next 7 ingredients, mixing well.
- Pour over chicken;cover and chill 1-2 hours.
- Thread chicken onto skewers; cook over hot coals 6-8 minutes or until done, turning occasionally and basting with remaining marinade.
- Serve with picante sauce.
Food tags
Poultry, Meat, Very Low Carbs,
Garlic grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:38M
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Contributors: Prab R. Tumpati, MD
