Boiled chicken supreme (recipe)
| Boiled chicken supreme (recipe) | |
|---|---|
| Name | Boiled chicken supreme |
| Ingredients | Chicken • Chicken parts • Onion • Sweet pepper • Bay leaf • Carrot • Celery • Parsley • Soy sauce • Worcestershire sauce |
| Cooktime (in hours) | 1.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 354.4 |
| Fat | 23.2 |
| Protein | 29.5 |
| Carbohydrate | 5.2 |
| Fiber | 1.3 |
| Net carbohydrates | 3.9 |
| Sugar | 2.7 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 115 |
| Sodium | 323.3 |
| Servings | 6 |
| Yield | 1 boiled chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boiled chicken supreme (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Put chicken in a pot big enough to hold it.
- Add all ingredients.
- Cover it with water, plus one inch more.
- Bring it to a boil.
- Boil vigoriously for 5 minutes.
- Turn off fire, cover well, then let it rest undisturbed for one hour.
- Remove chicken from the pot anytime.
- Eat or debone, and use it to prepare other recipes.
- If you decide to debone the chicken, do it before you refrigerate it.
- Strain the stock and save it for recipes that require chicken stock.
- Consider making gumbo, jambalaya, spanish rice, using boneless chicken and stock
-
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Food tags
Poultry, Meat, Very Low Carbs, Weeknight,, Easy
Boiled chicken supreme (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
