Tandoori chicken (recipe)
| Tandoori chicken (recipe) | |
|---|---|
| Name | Tandoori chicken |
| Ingredients | Chicken • Plain yogurt • Chili powder • Paprika • Garlic clove • Ginger |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 500.3 |
| Fat | 34 |
| Protein | 41.4 |
| Carbohydrate | 6.1 |
| Fiber | 1.9 |
| Net carbohydrates | 4.2 |
| Sugar | 3.3 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 163.2 |
| Sodium | 211.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Make a paste of the yogurt, chili powder, paprika and garlic, and ginger.
- Brush the paste generously over both sides of the chicken.
- Let marinate at least 12 hours.
- Season lightly with a bit of salt.
- Line a pan with foil and bakechicken at 400F for 50 minutes to an hour, or until it is a rich, golden-brown color (you may have to pour off the juices halfway through).
- OR grill on the bbq.
Food tags
Poultry, Meat, Asian, Indian, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
