Tandoori chicken (recipe)

Tandoori chicken (recipe)
Name	Tandoori chicken
Ingredients	Chicken • Plain yogurt • Chili powder • Paprika • Garlic clove • Ginger
Cooktime (in hours)	1
Preptime (in hours)	0.083333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	500.3
Fat	34
Protein	41.4
Carbohydrate	6.1
Fiber	1.9
Net carbohydrates	4.2
Sugar	3.3
Saturated fat	10.3
Cholesterol (mg)	163.2
Sodium	211.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Make a paste of the yogurt, chili powder, paprika and garlic, and ginger.
2. Brush the paste generously over both sides of the chicken.
3. Let marinate at least 12 hours.
4. Season lightly with a bit of salt.
5. Line a pan with foil and bakechicken at 400F for 50 minutes to an hour, or until it is a rich, golden-brown color (you may have to pour off the juices halfway through).
6. OR grill on the bbq.
   
   Food tags
   Poultry, Meat, Asian, Indian, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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