Rogan josh (recipe)
| Rogan josh (recipe) | |
|---|---|
| Name | Rogan josh |
| Ingredients | Boneless skinless chicken breasts • Plain yogurt • Saffron • Water • Cardamom pod • Cumin seed • Garlic • Chili peppers • Turmeric • Salt • Cilantro • Bananas |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 373.8 |
| Fat | 12.9 |
| Protein | 56.5 |
| Carbohydrate | 6 |
| Fiber | 1.7 |
| Net carbohydrates | 4.3 |
| Sugar | 2.7 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 143.3 |
| Sodium | 457.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rogan josh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Marinate the chicken in the yogurt overnight-in a glass bowl or plastic bowl.
- Remove from fridge.
- Preheat oven to 400 Soak the safron in the water Spread the almonds, cardamom, cumin and coriander seeds in a glass cassarole dish.
- Bakethem for 10 minutes-stir once.
- Heat the butter in a large heavy pan.
- Saute the onion for 2 minutes over low heat.
- Add the garlic and ginger-saute for 1 more minute.
- Stir in the chicken and yogurt, along with the saffron water.
- Stir.
- Add the chili pepper, turmeric, salt and almonds and spices-stir well and cover.
- Cook for 1 hour and 15 minutes stirring every 15 minutes or so.
- Remove the cover and cook for 15 minutes Add the sliced bananas if using and cook for 15 minutes more.
- Ladle into a serving bowl, garnish with the cilantro and offer with rice.
Food tags
Poultry, Meat, Asian, Indian, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
