Ben's habanero chicken (recipe)

Ben's habanero chicken (recipe)
Name	Ben's habanero chicken
Ingredients	Water • Chicken breasts • Light margarine • Garlic • Salt • Habanero peppers • Cayenne pepper sauce
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	395.2
Fat	20.4
Protein	46.3
Carbohydrate	4.7
Fiber	0.9
Net carbohydrates	3.8
Sugar	2.7
Saturated fat	5.8
Cholesterol (mg)	139.2
Sodium	728.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ben's habanero chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ben's habanero chicken (recipe) image(external)

Recipe instructions

1. Add chicken breasts to pan and sliced habanero and jalapeno.
2. Add water and butter.
3. Do a good sprinkling of ground red pepper and sprinkle on Garlic.
4. Add about 10 to 15 drops of Franks Cayenne pepper sauce.
5. Salt to your taste.
6. Cook for 30 minutes on medium.
7. Stir and add another sprinking of Cayenne pepper and about another 10 drops of pepper sauce then turn down heat and simmer another 10 minutes.
8. Serve.
9. The juice is delish served on mashed potatoes and field peas!.
   
   Food tags
   Poultry, Meat,

Ben's habanero chicken (recipe) details

Time:
Prep Time in Hours and Mins:35M

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