Ben's habanero chicken (recipe)
| Ben's habanero chicken (recipe) | |
|---|---|
| Name | Ben's habanero chicken |
| Ingredients | Water • Chicken breasts • Light margarine • Garlic • Salt • Habanero peppers • Cayenne pepper sauce |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 395.2 |
| Fat | 20.4 |
| Protein | 46.3 |
| Carbohydrate | 4.7 |
| Fiber | 0.9 |
| Net carbohydrates | 3.8 |
| Sugar | 2.7 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 139.2 |
| Sodium | 728.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ben's habanero chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ben's habanero chicken (recipe) image(external)
Recipe instructions
- Add chicken breasts to pan and sliced habanero and jalapeno.
- Add water and butter.
- Do a good sprinkling of ground red pepper and sprinkle on Garlic.
- Add about 10 to 15 drops of Franks Cayenne pepper sauce.
- Salt to your taste.
- Cook for 30 minutes on medium.
- Stir and add another sprinking of Cayenne pepper and about another 10 drops of pepper sauce then turn down heat and simmer another 10 minutes.
- Serve.
- The juice is delish served on mashed potatoes and field peas!.
Food tags
Poultry, Meat,
Ben's habanero chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
