Easy baked tenders (recipe)
| Easy baked tenders (recipe) | |
|---|---|
| Name | Easy baked tenders |
| Ingredients | Butter • Margarine • Season salt • Garlic powder |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 277.6 |
| Fat | 18.7 |
| Protein | 26.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 111.6 |
| Sodium | 196.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy baked tenders (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Melt butter.
- Cut the chicken tenders into big chunks, alittle more than bit size. Place into a 9x13 baking dish.
- Season chicken with season salt and garlic powder. I only did one side, but you can do both if you want.
- Pour melted butter over chicken pieces and place in oven. Bakefor 35-45 minutes.
- I broiled it the last 10 minutes and it turned out really good.
- Enjoy!.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, High In...,, Easy
Easy baked tenders (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
