Basic jerk chicken (recipe)
| Basic jerk chicken (recipe) | |
|---|---|
| Name | Basic jerk chicken |
| Ingredients | Boneless skinless chicken breasts • Fresh lime juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 145.1 |
| Fat | 4.2 |
| Protein | 25.1 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 75.5 |
| Sodium | 136.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic jerk chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basic jerk chicken (recipe) image(external)
Recipe instructions
- Flatten chicken to 1/4 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hitting with meat mallet or rolling pin.
- In a small bowl, mix together the lime juice and oil, then brush over both sides of chicken.
- Rub jerk seasoning on both sides of chicken.
- Cook on grill over medium hot heat until done, about 5 to 6 minutes per side.
Food tags
Poultry, Meat, Caribbean,, Beginner Cook, Easy
Basic jerk chicken (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
