Basic jerk chicken (recipe)
Basic jerk chicken (recipe) | |
---|---|
Name | Basic jerk chicken |
Ingredients | Boneless skinless chicken breasts • Fresh lime juice |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 145.1 |
Fat | 4.2 |
Protein | 25.1 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0 |
Saturated fat | 0.8 |
Cholesterol (mg) | 75.5 |
Sodium | 136.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic jerk chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basic jerk chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Flatten chicken to 1/4 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hitting with meat mallet or rolling pin.
- In a small bowl, mix together the lime juice and oil, then brush over both sides of chicken.
- Rub jerk seasoning on both sides of chicken.
- Cook on grill over medium hot heat until done, about 5 to 6 minutes per side.
Food tags
Poultry, Meat, Caribbean,, Beginner Cook, Easy
Basic jerk chicken (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD