Broccoli lemon chicken (recipe)

Broccoli lemon chicken (recipe)
Name	Broccoli lemon chicken
Ingredients	Boneless chicken breast halves • Milk • Fresh lemon juice • Pepper • Lemons
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	234.7
Fat	11.6
Protein	29.7
Carbohydrate	1.4
Fiber	0
Net carbohydrates	1.4
Sugar	0.2
Saturated fat	2.9
Cholesterol (mg)	84.5
Sodium	77.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Saute breasts 5 minutes per side in frying pan.
2. Mix next 4 ingredients and pour over chicken.
3. Top each breast with a lemon slice.
4. Reduce heat to low, cover and simmer 5 to 10 minutes until tender.
5. stir occasionally.
   
   Food tags
   Poultry, Vegetable, Meat, Brunch,, Stove Top, Easy

Broccoli lemon chicken (recipe) details

Time:
Prep Time in Hours and Mins:25M

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