Any meat spice rub (recipe)
| Any meat spice rub (recipe) | |
|---|---|
| Name | Any meat spice rub |
| Ingredients | Black peppercorns • Dried thyme • Dried oregano • Dried sage • Sea salt |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 14.8 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.7 |
| Net carbohydrates | 2.6 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1497.1 |
| Servings | 14 |
| Yield | 7/8 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Any meat spice rub (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Any meat spice rub (recipe) details
Recipe instructions
- Put all the ingredients in a spice grinder, and grind! (You may have to grind it in a couple batches : in my grinder it takes 2 batches..
- When the spices are ground and well combined, rub on the desired meat and cook.
- TIPS : You can rub and hour or two prior to cooking, or even the day before. If you do that, wrap the meat closely in Saran Wrap, and refrigerate. That way, the meat will me infused with all the flavors instead of them all resting on the surface! Also : the spice mix can be made in large quantities ahead of time, Simply store it in a tightly closed metal or glass (not plastic or wood, since it lets the flavours evaporate) jar, away from light, preferably in the refrigerator
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Food tags
Pork, Poultry, Meat, Lactose Free, Vegan, Free Of..., Savory, Weeknight,, For Large Groups, Beginner Cook, Easy
Any meat spice rub (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
