Italian crusted chicken (recipe)
| Italian crusted chicken (recipe) | |
|---|---|
| Name | Italian crusted chicken |
| Ingredients | Boneless skinless chicken breasts • Butter • Olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 333.1 |
| Fat | 23.6 |
| Protein | 27.7 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 0.2 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 121.7 |
| Sodium | 380.1 |
| Yield | 6 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian crusted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Italian crusted chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees. Lightly spray baking pan with no-stick spray and set aside.
- Crush seasoned stuffing mix (I use StoveTop, any flavor) and place in shallow bowl or pie plate.
- Add the crushed corn flakes and parmesan cheese to dry stuffing mix and stir well. Set aside.
- Melt butter with olive oil in another shallow container or bowl.
- Add Italian dressing packet contents to butter/oil, mix well.
- Dip chicken pieces, one at a time, in butter mixture and then dredge is stuffing mix combination. Place in baking pan.
-
Bakefor 25 - 30 minutes or until juices run clear.
Food tags
Poultry, Meat,
Italian crusted chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
