Barbecue chicken (recipe)

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Barbecue chicken (recipe)
NameBarbecue chicken
IngredientsChicken pieces Onion Tomato sauce Nonfat plain yogurt Fresh ginger Garlic Cayenne pepper Cloves Cumin seed Cardamom pods Salt Garam masala
Cooktime (in hours)0.5
Preptime (in hours)4
Totaltime (in hours)4.5
Keto friendlinessKeto friendly
Calories216.1
Fat14
Protein18.3
Carbohydrate3.4
Fiber0.4
Net carbohydrates3
Sugar2
Saturated fat4
Cholesterol (mg)69.3
Sodium437.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Remove the skin and all visible fat from the chicken pieces.
  2. Cut 2-3 slits, 1 inch long and 1/2 inch deep, in each piece of chicken.
  3. Place in a casserole dish and set aside. Cut onion into 4-5 pieces.
  4. In a blender jar put onion, tomato sauce, yogurt, ginger, garlic cloves, coriander, cayenne pepper, cloves, cumin seeds, cardamom pods, salt, garam masala and red food coloring.
  5. Blend to a smooth paste. Pour the tandoori paste on the chicken and turn pieces to thoroughly coat with spices.
  6. Cover with a lid or plastic wrap and marinate in the refrigerator 4-24 hours.
  7. Preheat oven to 400 F.
  8. Remove chicken pieces from the marinade, saving marinade. Arrange pieces in a broiler pan.
  9. Bakeuncovered in the middle of the oven for 30 minutes.
  10. Turn pieces over and brush with remaining marinade. Bakefor 10-15 minutes until chicken is tender.
  11. Turn oven to broil.
  12. Turn pieces over once again and broil for 5 minutes to get a nice red color.
  13. Transfer to a serving platter.
  14. Serve with lemon wedges or squeeze lemon juice over the chicken before eating, if desired.

    Food tags
    Poultry, Meat, Free Of...,, Oven


Barbecue chicken (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD