Barbecue chicken (recipe)
Barbecue chicken (recipe) | |
---|---|
Name | Barbecue chicken |
Ingredients | Chicken pieces • Onion • Tomato sauce • Nonfat plain yogurt • Fresh ginger • Garlic • Cayenne pepper • Cloves • Cumin seed • Cardamom pods • Salt • Garam masala |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 4 |
Totaltime (in hours) | 4.5 |
Keto friendliness | Keto friendly |
Calories | 216.1 |
Fat | 14 |
Protein | 18.3 |
Carbohydrate | 3.4 |
Fiber | 0.4 |
Net carbohydrates | 3 |
Sugar | 2 |
Saturated fat | 4 |
Cholesterol (mg) | 69.3 |
Sodium | 437.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Remove the skin and all visible fat from the chicken pieces.
- Cut 2-3 slits, 1 inch long and 1/2 inch deep, in each piece of chicken.
- Place in a casserole dish and set aside. Cut onion into 4-5 pieces.
- In a blender jar put onion, tomato sauce, yogurt, ginger, garlic cloves, coriander, cayenne pepper, cloves, cumin seeds, cardamom pods, salt, garam masala and red food coloring.
- Blend to a smooth paste. Pour the tandoori paste on the chicken and turn pieces to thoroughly coat with spices.
- Cover with a lid or plastic wrap and marinate in the refrigerator 4-24 hours.
- Preheat oven to 400 F.
- Remove chicken pieces from the marinade, saving marinade. Arrange pieces in a broiler pan.
- Bakeuncovered in the middle of the oven for 30 minutes.
- Turn pieces over and brush with remaining marinade. Bakefor 10-15 minutes until chicken is tender.
- Turn oven to broil.
- Turn pieces over once again and broil for 5 minutes to get a nice red color.
- Transfer to a serving platter.
-
Serve with lemon wedges or squeeze lemon juice over the chicken before eating, if desired.
Food tags
Poultry, Meat, Free Of...,, Oven
Barbecue chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD