Barbecue chicken (recipe)
| Barbecue chicken (recipe) | |
|---|---|
| Name | Barbecue chicken |
| Ingredients | Chicken pieces • Onion • Tomato sauce • Nonfat plain yogurt • Fresh ginger • Garlic • Cayenne pepper • Cloves • Cumin seed • Cardamom pods • Salt • Garam masala |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 216.1 |
| Fat | 14 |
| Protein | 18.3 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 2 |
| Saturated fat | 4 |
| Cholesterol (mg) | 69.3 |
| Sodium | 437.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Remove the skin and all visible fat from the chicken pieces.
- Cut 2-3 slits, 1 inch long and 1/2 inch deep, in each piece of chicken.
- Place in a casserole dish and set aside. Cut onion into 4-5 pieces.
- In a blender jar put onion, tomato sauce, yogurt, ginger, garlic cloves, coriander, cayenne pepper, cloves, cumin seeds, cardamom pods, salt, garam masala and red food coloring.
- Blend to a smooth paste. Pour the tandoori paste on the chicken and turn pieces to thoroughly coat with spices.
- Cover with a lid or plastic wrap and marinate in the refrigerator 4-24 hours.
- Preheat oven to 400 F.
- Remove chicken pieces from the marinade, saving marinade. Arrange pieces in a broiler pan.
- Bakeuncovered in the middle of the oven for 30 minutes.
- Turn pieces over and brush with remaining marinade. Bakefor 10-15 minutes until chicken is tender.
- Turn oven to broil.
- Turn pieces over once again and broil for 5 minutes to get a nice red color.
- Transfer to a serving platter.
-
Serve with lemon wedges or squeeze lemon juice over the chicken before eating, if desired.
Food tags
Poultry, Meat, Free Of...,, Oven
Barbecue chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
