Chicken adobo (recipe)
| Chicken adobo (recipe) | |
|---|---|
| Name | Chicken adobo |
| Ingredients | Chicken • Garlic • Black pepper • Water • Soy sauce • Distilled white vinegar • Red wine vinegar • Garlic powder • Black pepper • Bay leaf • Cornstarch • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 598.3 |
| Fat | 43.2 |
| Protein | 46.4 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.3 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 181.1 |
| Sodium | 924.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken adobo (recipe) details
Recipe instructions
- Cut chicken thighs and drumsticks apart, if not already done.
- Cut tips from wings.
- Remove any excess fat and excess skin.
- Cut breast into 2 halves, if not already done.
- Rub chicken pieces all over with the cut garlic.
- Sprinkle with pepper.
- Heat oil in a Dutch oven.
- Add chicken pieces and cut garlic.
- Cook over medium heat for 10 minutes, turning to cook all sides.
- Combine water, soy sauce, vinegars, garlic powder, and a sprinkle of pepper in a small bowl.
- Pour over chicken.
- Add bay leaf.
- Bring to a boil.
- Reduce heat and simmer for 30 minutes, covered, turning chicken occasionally, until tender.
- Put chicken pieces on a platter and keep warm.
- Strain cooking liquid into a small pot.
- Let stand a few minutes to let fat rise to the surface, and skim off.
- Combine cornstarch and water until smooth.
- Bring contents of pot to a boil.
- Gradually stir cornstarch mixture into the boiling liquid.
- Boil, stirring, until slightly thickened.
- Spoon over chicken.
-
Serve with boiled white rice.
Food tags
Poultry, Meat, Caribbean, Very Low Carbs,, Stove Top
Chicken adobo (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
