Chicken adobo (recipe)
| Chicken adobo (recipe) | |
|---|---|
| Name | Chicken adobo |
| Ingredients | Chicken • Garlic • Black pepper • Water • Soy sauce • Distilled white vinegar • Red wine vinegar • Garlic powder • Black pepper • Bay leaf • Cornstarch • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 598.3 |
| Fat | 43.2 |
| Protein | 46.4 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.3 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 181.1 |
| Sodium | 924.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken adobo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken adobo (recipe) details
Recipe instructions
- Cut chicken thighs and drumsticks apart, if not already done.
- Cut tips from wings.
- Remove any excess fat and excess skin.
- Cut breast into 2 halves, if not already done.
- Rub chicken pieces all over with the cut garlic.
- Sprinkle with pepper.
- Heat oil in a Dutch oven.
- Add chicken pieces and cut garlic.
- Cook over medium heat for 10 minutes, turning to cook all sides.
- Combine water, soy sauce, vinegars, garlic powder, and a sprinkle of pepper in a small bowl.
- Pour over chicken.
- Add bay leaf.
- Bring to a boil.
- Reduce heat and simmer for 30 minutes, covered, turning chicken occasionally, until tender.
- Put chicken pieces on a platter and keep warm.
- Strain cooking liquid into a small pot.
- Let stand a few minutes to let fat rise to the surface, and skim off.
- Combine cornstarch and water until smooth.
- Bring contents of pot to a boil.
- Gradually stir cornstarch mixture into the boiling liquid.
- Boil, stirring, until slightly thickened.
- Spoon over chicken.
-
Serve with boiled white rice.
Food tags
Poultry, Meat, Caribbean, Very Low Carbs,, Stove Top
Chicken adobo (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
