British whiskey chicken (recipe)

From WikiMD's WELLNESSPEDIA


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
British whiskey chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Rinse the chicken pieces; pat dry with paper towel.
  2. Season chicken with salt and pepper.
  3. In a skillet brown the chicken in butter or margarine for 15 minutes, turning to brown evenly.
  4. Add the 1 cup whiskey to skillet; cover and simmer 30 to 35 minutes or until chicken is tender.
  5. Remove chicken to serving platter; keep warm.
  6. SAUCE:
  7. Skim fat from pan juices.
  8. Add enough water to juices, if necessary, to measure 2/3 cup liquid.
  9. Return to skillet.
  10. Stir in mushrooms and green onions.
  11. Cook and stir just till onions are tender.
  12. Combine cream and flour; add to mixture in skillet.
  13. Cook and stir till thickened and bubbly.
  14. Cook and stir 1 minute more.
  15. Remove from heat; stir in lemon juice and the 2 teaspoons whiskey.
  16. Serve over chicken.

    Food tags
    Poultry, Meat, Very Low Carbs,



Keto-meter rating

Time:
Prep Time in Hours and Mins:1H5M

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