British whiskey chicken (recipe)
| British whiskey chicken (recipe) | |
|---|---|
| Name | British whiskey chicken |
| Ingredients | Chicken • Butter • Margarine • Fresh mushrooms • Green onion • Milk • Flour • Lemon juice |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 486.4 |
| Fat | 28.6 |
| Protein | 27.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.6 |
| Net carbohydrates | 4 |
| Sugar | 0.9 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 126.9 |
| Sodium | 134.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
British whiskey chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse the chicken pieces; pat dry with paper towel.
- Season chicken with salt and pepper.
- In a skillet brown the chicken in butter or margarine for 15 minutes, turning to brown evenly.
- Add the 1 cup whiskey to skillet; cover and simmer 30 to 35 minutes or until chicken is tender.
- Remove chicken to serving platter; keep warm.
- SAUCE:
- Skim fat from pan juices.
- Add enough water to juices, if necessary, to measure 2/3 cup liquid.
- Return to skillet.
- Stir in mushrooms and green onions.
- Cook and stir just till onions are tender.
- Combine cream and flour; add to mixture in skillet.
- Cook and stir till thickened and bubbly.
- Cook and stir 1 minute more.
- Remove from heat; stir in lemon juice and the 2 teaspoons whiskey.
- Serve over chicken.
Food tags
Poultry, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
