Baked cajun chicken (recipe)
| Baked cajun chicken (recipe) | |
|---|---|
| Name | Baked cajun chicken |
| Ingredients | Chicken • Nonfat milk • Onion powder • Dried thyme • White pepper • Ground black pepper |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 238 |
| Fat | 15.7 |
| Protein | 19.9 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 77.8 |
| Sodium | 78.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cajun chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Remove skin from chicken.
- Rinse chicken, pat dry.
- Spray a 13 by 9 by 2 inch baking dish with nonstick coating.
- Arrange the chicken, meaty sides up, in dish.
- Brush with milk.
- In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
- Sprinkle over chicken.
- Bakein a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.
Food tags
Poultry, Meat, Cajun, Very Low Carbs, High Protein, Weeknight, Oven,
Baked cajun chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
