Broiled chicken wings (recipe)

From WikiMD's Wellness Encyclopedia

Broiled chicken wings (recipe)
NameBroiled chicken wings
IngredientsChicken wings Butter Margarine Vinegar Blue cheese Celery rib
Cooktime (in hours)0.366666667
Preptime (in hours)0.25
Totaltime (in hours)0.616666667
Keto friendlinessKeto friendly
Calories835.1
Fat68.3
Protein52.3
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0.1
Saturated fat27.3
Cholesterol (mg)279.5
Sodium463.9
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled chicken wings (recipe) image(external)

Recipe instructions

  1. Preheat Broiler.
  2. Line bottom of broiler pan with foil (for easy clean up). Add a small amount of water, about 1/4 cup. (optional).
  3. Spray top part of broiler pan with Vegetable Spray Oil (Pam).
  4. Arrange chicken wing segments, top side down, on broiler pan.
  5. Place rack on top setting directly under heating element in oven (I have an electric oven).
  6. Broil for 10 or 11 minutes, flip over and broil for another 10 or 11 minutes.
  7. While wings are broiling make sauce.
  8. Place butter, vinegar, and hot sauce in a large plastic container with a sealable lid (Tupperware).
  9. Microwave until butter is melted.
  10. Place cooked, hot, wings into container with melted butter, etc.
  11. Shake once or twice. Open lid to let steam escape or it'll just pop off and then you will have a mess on your hands. Repeat until wings are evenly coated.
  12. Serve with cut up carrot sticks and celery sticks, with Blue Cheese or Ranch Dressing for dipping.
  13. Best served with lots of beer, but then, what isn't?)

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,


Broiled chicken wings (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:37M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD