Broiled chicken wings (recipe)
| Broiled chicken wings (recipe) | |
|---|---|
| Name | Broiled chicken wings |
| Ingredients | Chicken wings • Butter • Margarine • Vinegar • Blue cheese • Celery rib |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 835.1 |
| Fat | 68.3 |
| Protein | 52.3 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 27.3 |
| Cholesterol (mg) | 279.5 |
| Sodium | 463.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Broiled chicken wings (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat Broiler.
- Line bottom of broiler pan with foil (for easy clean up). Add a small amount of water, about 1/4 cup. (optional).
- Spray top part of broiler pan with Vegetable Spray Oil (Pam).
- Arrange chicken wing segments, top side down, on broiler pan.
- Place rack on top setting directly under heating element in oven (I have an electric oven).
- Broil for 10 or 11 minutes, flip over and broil for another 10 or 11 minutes.
- While wings are broiling make sauce.
- Place butter, vinegar, and hot sauce in a large plastic container with a sealable lid (Tupperware).
- Microwave until butter is melted.
- Place cooked, hot, wings into container with melted butter, etc.
- Shake once or twice. Open lid to let steam escape or it'll just pop off and then you will have a mess on your hands. Repeat until wings are evenly coated.
- Serve with cut up carrot sticks and celery sticks, with Blue Cheese or Ranch Dressing for dipping.
- Best served with lots of beer, but then, what isn't?)
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Broiled chicken wings (recipe) details:
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
