Bat wings (recipe)

From WikiMD's Wellness Encyclopedia

Bat wings (recipe)
NameBat wings
IngredientsChicken wings Soy sauce Fresh ginger Crushed red pepper flakes Five-spice powder Garlic cloves
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories113.7
Fat7.8
Protein9.8
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0.1
Saturated fat2.2
Cholesterol (mg)37.7
Sodium438.1
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bat wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bat wings (recipe) image(external)

Recipe instructions

  1. Place wings in a plastic bag set in a shallow dish.
  2. In a small bowl stir together soy sauce, ginger, crushed red pepper, five spice powder and garlic.
  3. Pour over wings.
  4. Close bag and toss to coat.
  5. Chill in refrigerator several hours or overnight, turning bag occasionally.
  6. Remove wings from bag, reserving marinade.
  7. Place wings on a foil-lined 15-by-10-by-1-inch baking pan.
  8. Bake, uncovered, in a 450-degree oven for 10 minutes.
  9. Brush with reserved marinade.
  10. Bake15 to 20 minutes longer or until chicken is tender and no longer pink
  11. )

    Food tags
    Poultry, Meat, Halloween,, For Large Groups


Bat wings (recipe) details:

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD