Sate' (recipe)
| Sate' (recipe) | |
|---|---|
| Name | Sate' |
| Ingredients | Boneless skinless chicken • Onion powder • Garlic powder • Cumin • Curry powder • Tabasco sauce • Ketjap manis • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 3076.5 |
| Fat | 322.2 |
| Protein | 38 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 0.2 |
| Saturated fat | 133.8 |
| Cholesterol (mg) | 449.5 |
| Sodium | 130.9 |
| Yield | 1-2 lbs. of sate' meat |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sate' (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sate' (recipe) details
Recipe instructions
- Combine all ingredients, except meat, well.
- Add meat cubes and marinate in refrigerator several hours or overnight.
- Place meat cubes on metal or bamboo skewers.
- If using bamboo skewers, soak skewers in water for about 20 minutes so skewers don't burn over heat.
- You can grill, broil, or fry in margarine or oil until meat is cooked to your preference-- Make sure chicken and/or pork is cooked through!
- Brush meat with leftover marinade while cooking.
- Serve with peanut sauce and hot cooked rice, if desired.
- For an Antillean flair, serve sliced, fried, cooking bananas (plaintains) too!
- YUM!
- NOTE: You may use fresh chopped onion and fresh garlic instead of the powder, if desired.
Food tags
Pork, Poultry, Meat, Caribbean, Asian, Weeknight, Broil/Grill, Oven
Sate' (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
