Greek kababs (recipe)
| Greek kababs (recipe) | |
|---|---|
| Name | Greek kababs |
| Ingredients | Garlic clove • Lemon peel • Dried mint • Chicken breast • Red onion • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 159.6 |
| Fat | 8 |
| Protein | 18.2 |
| Carbohydrate | 3.5 |
| Fiber | 1 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 54.5 |
| Sodium | 55.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek kababs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek kababs (recipe) details
Recipe instructions
- Mix the Greek salad dressing, Greek yogurt, garlic, lemon strip, mint and chicken cubes in a zip-lock plastic bag, turn to coat chicken. Refrigerate at least 30 minutes.
- Heat an outdoor, or stove top, grill to medium-high heat. Remove chicken from marinade; discarding marinade. Alternately thread the chicken cubes and red onion wedges onto soaked bamboo skewers.
- Grill 8-10 minutes, until chicken tests done, turning frequently.
- At the same time grill the lemon halves, cut-side down. Using a lemon press, squeeze the hot lemon juice over the kababs just before serving over Orzo, Couscous, or Lemon-Dill Rice and Tzatziki sauce on the side
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Food tags
Poultry, Meat, Greek, European,, Easy
Greek kababs (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
