Burgundy chicken (recipe)

Burgundy chicken (recipe)
Name	Burgundy chicken
Ingredients	Chicken thighs • Salt • Garlic cloves • Shallots • Dry red wine • Chicken broth • Tomato paste • Dried rosemary
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	280.5
Fat	19
Protein	17.3
Carbohydrate	4.6
Fiber	0.2
Net carbohydrates	4.4
Sugar	0.6
Saturated fat	4.6
Cholesterol (mg)	79
Sodium	351.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Burgundy chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large skillet, heat oil over medium heat.
2. Sprinkle chicken with salt and add to skillet, cook, turning once - about 6 minutes per side.
3. Place chicken on plate and cover with foil to keep warm.
4. Reduce heat to low and add garlic and shallots cooking until vegetables are tender crisp - about 4 minutes.
5. Add wine, broth, tomato paste and rosemary.
6. Increase heat to medium and bring to a boil.
7. Return chicken to skillet.
8. Reduce heat to low.
9. Cover chicken and cook until no longer pink - about 25 minutes
10. )
    
    Food tags
    Poultry, Meat, Very Low Carbs, Lactose Free, Free Of..., Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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