Basil grilled chicken (recipe)
| Basil grilled chicken (recipe) | |
|---|---|
| Name | Basil grilled chicken |
| Ingredients | Fresh ground black pepper • Skinless chicken breast halves • Butter • Margarine • Fresh basil • Butter • Margarine • Fresh basil • Parmesan cheese • Garlic granules • Salt • Fresh ground black pepper • Basil sprig |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 449.1 |
| Fat | 38 |
| Protein | 26.2 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 22.8 |
| Cholesterol (mg) | 168.1 |
| Sodium | 605.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Press 3/4 Tsp pepper into meaty sides of chicken breasts.
- Combine melted butter with 1/4 cup chopped basil.
- Brush chicken lightly with the melted butter mixture.
- Prepare charcoal grill for medium heat.
- Combine softened butter with minced basil, Parmesan cheese, garlic, salt, and 1/4 Tsp pepper in a small bowl.
- Whip until blended and smooth, transfer to a small serving bowl, and refrigerate until needed.
- Grill chicken over medium coals for 8-10 minutes on each side or until done, basting frequently with melted butter mixture and turning occasionally.
- Serve grilled chicken with basil-butter.
- Garnish with fresh basil leaves if desired.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven
Basil grilled chicken (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
