African chicken wings (recipe)

From WikiMD's Wellness Encyclopedia

African chicken wings (recipe)
NameAfrican chicken wings
IngredientsButter Olive oil Crushed red pepper flakes Lemon juice Garlic cloves Ground black pepper Chicken wings
Cooktime (in hours)0.833333333
Preptime (in hours)0.166666667
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories114.9
Fat9.4
Protein7
Carbohydrate0.4
Fiber0.1
Net carbohydrates0.3
Sugar0.1
Saturated fat2.9
Cholesterol (mg)33.2
Sodium41.3
Yield60-70 wings
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
African chicken wings (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 400 degrees.
  2. In a large bowl, combine all the ingredients except the chicken wings; mix well. Rinse and pat dry the chicken wings and place in the sauce; toss to coat well.
  3. Place on rimmed baking sheets or cookie sheets that have been coated with nonstick vegetable spray and bakefor 45-50 minutes or until done to desired crispness, turning once.

    Food tags
    Poultry, Meat, African, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive


African chicken wings (recipe) details:

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD