African chicken wings (recipe)

African chicken wings (recipe)
Name	African chicken wings
Ingredients	Butter • Olive oil • Crushed red pepper flakes • Lemon juice • Garlic cloves • Ground black pepper • Chicken wings
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	114.9
Fat	9.4
Protein	7
Carbohydrate	0.4
Fiber	0.1
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	2.9
Cholesterol (mg)	33.2
Sodium	41.3
Yield	60-70 wings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
African chicken wings (recipe) image(external)

Recipe instructions

1. Preheat the oven to 400 degrees.
2. In a large bowl, combine all the ingredients except the chicken wings; mix well. Rinse and pat dry the chicken wings and place in the sauce; toss to coat well.
3. Place on rimmed baking sheets or cookie sheets that have been coated with nonstick vegetable spray and bakefor 45-50 minutes or until done to desired crispness, turning once.
   
   Food tags
   Poultry, Meat, African, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive

African chicken wings (recipe) details:

Time:
Prep Time in Hours and Mins:1H

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