Spicy chicken tenders (recipe)

Spicy chicken tenders (recipe)
Name	Spicy chicken tenders
Ingredients	Water • Salt • Crushed red pepper flakes • Curry powder • Ground turmeric • Ground ginger • Ground cinnamon • Paprika • Chicken tenderloins
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	132.2
Fat	1.9
Protein	26.4
Carbohydrate	0.6
Fiber	0.3
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	0.5
Cholesterol (mg)	65.8
Sodium	368.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken tenders (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy chicken tenders (recipe) image(external)

Recipe instructions

1. Combine water and spices and brush over both sides of the tenders.
2. Place in a resealable bag and marinade in fridge for 15 minutes.
3. Spray a broiler pan with cooking spray.
4. Place chicken on pan and broil 3 minutes on each side or until meat is no longer pink.
   
   Food tags
   Poultry, Meat, Indian, Very Low Carbs, High Protein, Healthy, Weeknight, Broil/Grill,, Oven

Spicy chicken tenders (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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