Spicy chicken tenders (recipe)
| Spicy chicken tenders (recipe) | |
|---|---|
| Name | Spicy chicken tenders |
| Ingredients | Water • Salt • Crushed red pepper flakes • Curry powder • Ground turmeric • Ground ginger • Ground cinnamon • Paprika • Chicken tenderloins |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 132.2 |
| Fat | 1.9 |
| Protein | 26.4 |
| Carbohydrate | 0.6 |
| Fiber | 0.3 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 65.8 |
| Sodium | 368.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken tenders (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy chicken tenders (recipe) image(external)
Recipe instructions
- Combine water and spices and brush over both sides of the tenders.
- Place in a resealable bag and marinade in fridge for 15 minutes.
- Spray a broiler pan with cooking spray.
- Place chicken on pan and broil 3 minutes on each side or until meat is no longer pink.
Food tags
Poultry, Meat, Indian, Very Low Carbs, High Protein, Healthy, Weeknight, Broil/Grill,, Oven
Spicy chicken tenders (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
